In the 1 days ending Nov 13, 2011:
trail running (rocky path/road/stairs) 1:49:11 intensity: (14 @0) + (6 @1) + (8:01 @2) + (18:47 @3) + (1:14:02 @4) + (8:01 @5) 9.09 mi (12:01 / mi) +598m 9:58 / mi ahr:149 max:172 slept:9.25 shoes: Mizuno Wave Ascend 4
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