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Training Log Archive: arthurd

In the 1 days ending Nov 13, 2011:

activity # timemileskm+mload
  trail running1 1:49:11 9.09(12:01) 14.63(7:28) 598408.7
  Total1 1:49:11 9.09(12:01) 14.63(7:28) 598408.7
  [1-5]1 1:48:57
averages - sleep:9.3

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Sunday Nov 13, 2011 #

trail running (rocky path/road/stairs) 1:49:11 intensity: (14 @0) + (6 @1) + (8:01 @2) + (18:47 @3) + (1:14:02 @4) + (8:01 @5) 9.09 mi (12:01 / mi) +598m 9:58 / mi
ahr:149 max:172 slept:9.25 shoes: Mizuno Wave Ascend 4

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