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Training Log Archive: arthurd

In the 1 days ending Mar 6, 2011:

activity # timemileskm+mload
  running1 1:00:38 6.07(9:59) 9.77(6:12) 34237.6
  strength1 10:0010.0
  Total1 1:10:38 6.07 9.77 34247.6
  [1-5]1 1:10:37
averages - sleep:9.5

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Su

Sunday Mar 6, 2011 #

Note
slept:9.5

running (road) 1:00:38 intensity: (1 @0) + (11 @1) + (22 @2) + (3:32 @3) + (56:32 @4) 6.07 mi (9:59 / mi) +34m 9:49 / mi
ahr:151 max:160 shoes: Puma Ventis (shiny)

strength (shoveling) 10:00 [1]

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