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Training Log Archive: Freeheelpete

In the 31 days ending Aug 31, 2021:

activity	#	time	miles		km		+m
Biking	6	10:13:56	55.72	(11:01)	89.68	(6:51)	1617
Tramping	3	9:30:32	17.99	(31:43)	28.95	(19:42)	1101
Running	4	2:42:52	12.1	(13:28)	19.47	(8:22)	225
Stretching & rolling	3	1:10:00
Strength/Weights	2	45:00
Core/Glute	1	20:00
Total	15	24:42:20	85.81		138.1		2943
[1-5]	15	24:02:20

6:57

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Monday Aug 30, 2021 #

Tramping 6:57:46 [3] 19.01 km (21:59 / km) +977m 17:29 / km
shoes: Vivo Tracker Forest

Alpine Trail at Grewingk Glacier

Sunday Aug 29, 2021 #

Tramping 55:17 [3] 3.52 km (15:42 / km) +124m 13:21 / km
shoes: Vivo Tracker Forest

Grewink Glacier

Saturday Aug 28, 2021 #

Running 41:22 [3] 4.33 km (9:33 / km)
shoes: Vivo Primus Trail SG

Gasline from Upper O'Malley Trailhead.

Wednesday Aug 25, 2021 #

Running 32:53 [2] 4.68 km (7:02 / km) +65m 6:34 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Tuesday Aug 24, 2021 #

Strength/Weights (Upper body) 25:00 [3]

Monday Aug 23, 2021 #

Core/Glute 10:00 [1]

Core/Glute 10:00 [3]

Strength/Weights (Lower body) 20:00 [3]

Thursday Aug 19, 2021 #

Running 49:43 [3] 4.78 km (10:24 / km) +60m 9:47 / km

Bear detour in Campbell Tract.

Tuesday Aug 17, 2021 #

Biking (Commute) 35:37 [2] 11.53 km (3:05 / km)
shoes: Scott Spark 720 Plus

Monday Aug 16, 2021 #

Stretching & rolling 30:00 [1]

Sunday Aug 15, 2021 #

Stretching & rolling 20:00 [0]

Biking 3:22:28 [4] 21.62 km (9:22 / km) +544m 8:19 / km
shoes: Scott Spark 720 Plus

Powerline Pass with K.

Saturday Aug 14, 2021 #

Biking 1:10:29 [3] 9.8 km (7:12 / km) +192m 6:33 / km
shoes: Scott Spark 720 Plus

Bolling Alley with K. K's new bike!

Wednesday Aug 11, 2021 #

Running 38:54 [3] 5.68 km (6:51 / km) +100m 6:18 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Round the block

Saturday Aug 7, 2021 #

Biking 2:59:58 [4] 24.76 km (7:16 / km) +545m 6:33 / km
shoes: Scott Spark 720 Plus

Hillside with Ben.

Thursday Aug 5, 2021 #

Biking 1:15:24 [3] 14.71 km (5:08 / km) +336m 4:36 / km
shoes: Scott Spark 720 Plus

Abbott with K

Stretching & rolling 20:00 [0]

Sunday Aug 1, 2021 #

Tramping 1:37:29 [3] 6.42 km (15:11 / km)
shoes: Scarpa Ribelle boots

Mint Hut out with Marcin

Biking 50:00 [3] 7.26 km (6:53 / km)
shoes: Scott Spark 720 Plus

Mint Hut out with Marcin.
Time adjusted from Strave for late gps tracking start. Includes stop for wash in creek.

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