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Training Log: Freeheelpete

In the last 7 days:

activity # timemileskm+m
  Biking1 1:00:00 6.93(8:39) 11.16(5:23) 354
  Running1 33:09 2.98(11:07) 4.8(6:54) 170
  Stretching & rolling1 20:00
  Total2 1:53:09 9.92 15.96 524
  [1-5]2 1:33:09
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Wednesday May 22 #

Running 33:09 [2] 4.8 km (6:54 / km) +170m 5:52 / km
shoes: Inov-8 TerraClaw 250 - 10.5

First run since bad back seizure.
Lunchtime run. Very low energy and effort. Felt perkier on way home.

Tuesday May 21 #

Biking 1:00:00 [3] 11.16 km (5:23 / km) +354m 4:38 / km
shoes: Scott Spark 720 Plus

Montgomery loop.
First ride back after back seizure

Stretching & rolling 20:00 [0]

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Injuries

R FootImpact wound / trauma21+days
TorsoLower Back Pain223+days
OtherOther510+days
KneeOther788+days
L ArmImpact wound / trauma832+days
R TorsoImpact wound / trauma832+days
L ArmImpact wound / trauma858+days
R ArmImpact wound / trauma858+days
TorsoLower Back Pain1,116+days
L KneeOther1,189+days
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