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Training Log Archive: Grandpa Lefty

In the 30 days ending Nov 30, 2016:

activity # timemileskm+ft
  road run13 17:49:00 133.7(8:00) 215.17(4:58) 9300
  Weights & Core8 15:30:00
  XC Classic Skiing3 4:47:00 17.8(16:07) 28.65(10:01)
  logging5 4:00:00
  XC Skate Skiing1 2:07:00 13.5(9:24) 21.73(5:51) 1000
  Trail running3 1:22:28 10.8(7:38) 17.38(4:45) 500
  Bike1 32:00 9.4(17.6/h) 15.13(28.4/h)
  Snowshoeing 1 20:00 1.0(20:00) 1.61(12:26)
  Total35 46:27:28 186.2 299.66 10800

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Wednesday Nov 30, 2016 #

4 PM

road run hills 1:30:00 [4] 10.2 mi (8:49 / mi) +1500ft 7:45 / mi
shoes: Nike Pegasus Blue

From Erik's-Chambersburg-Hutchinson-piedmont-w 3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-enger-skyline-28th ave w-exhibition-hutchinson-chambersburg-Erik's. Tired today.

Tuesday Nov 29, 2016 #

4 PM

road run 1:22:00 [3] 10.1 mi (8:07 / mi) +500ft 7:45 / mi
shoes: Nike Pegasus Blue Orange 2

Clyde Iron-lakewalk-16th ave e-4th st-mesabi-superior-Clyde Iron. Easy day nice to get out and run. Hills tomorrow.

Monday Nov 28, 2016 #

4 PM

Weights & Core 2:00:00 [2]

weights

Sunday Nov 27, 2016 #

9 AM

road run 1:18:00 [3] 10.4 mi (7:30 / mi)
shoes: Nike Pegasus Blue

W/Bob and Dave. Playfront to park point airport and back. Hips a little stiff from skiing.

Saturday Nov 26, 2016 #

Note
(rest day)

Family Thanksgiving.

Friday Nov 25, 2016 #

10 AM

XC Skate Skiing 2:07:00 [3] 13.5 mi (9:24 / mi) +1000ft 8:47 / mi
shoes: Solomon Skate

Giants Ridge cross country. Summit trail, gold, and silver. Decent conditions some open water in small streams. Dave faceplanted once. Looked painful.

Thursday Nov 24, 2016 #

9 AM

XC Classic Skiing 2:00:00 [2] 8.0 mi (15:00 / mi)

Yard trails in the slush. Just enough to stay out of the dirt.

Wednesday Nov 23, 2016 #

Note
(rest day)

Planned on skiing in new snow, but it was mostly rain and no motivation for the treadmill.

Tuesday Nov 22, 2016 #

4 PM

Weights & Core 2:00:00 [2]

weights

Monday Nov 21, 2016 #

4 PM

road run 1:35:00 [3] 11.5 mi (8:16 / mi) +600ft 7:52 / mi
shoes: Nike Pegasus Blue Orange 2

Clyde Iron-Lakewalk-26th ave e-4th st-mesabi-superior-clyde iron. Brisk wind on the way out and nice coming back.

Sunday Nov 20, 2016 #

10 AM

XC Classic Skiing 2:00:00 [2] 8.0 mi (15:00 / mi)

Yard trails. Most puddles froze overnight and could avoid the water. Trails turning out nice. Need a couple cold nights and a couple more inches of snow.

Saturday Nov 19, 2016 #

10 AM

XC Classic Skiing 47:00 [2] 1.8 mi (26:07 / mi)

trailblazing yard trails. Some wet spots for major slowdown. Should freeze up nice tonight.
C • Skiing! 2
2 PM

Snowshoeing 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Snowshoes

Lopping sagging branches around trails. Shoes work good on the trial run.
C • What kind of snow shoes you get? 2

Friday Nov 18, 2016 #

4 PM

Weights & Core 1:30:00 [2]

weights, no time to finish

Thursday Nov 17, 2016 #

4 PM

road run hills 1:37:00 [4] 11.5 mi (8:26 / mi) +1800ft 7:21 / mi
shoes: Nike Pegasus Blue Orange 2

Clyde iron-superior-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-sht enger-skyline-28th ave w-exhibition-hutchinson-24th ave w-3rd st-27th ave w-superior-clyde iron. Last run in shorts? Great workout.

Wednesday Nov 16, 2016 #

4 PM

road run 1:27:00 [3] 11.1 mi (7:50 / mi) +500ft 7:31 / mi
shoes: Nike Pegasus Blue

Clyde Iron-Lakewalk-24th ave e-greysolon-23rd ave e-4th st-mesabi-superior-Clyde Iron. Felt great today. Windy.

Tuesday Nov 15, 2016 #

4 PM

Weights & Core 2:00:00 [2]

weights

Monday Nov 14, 2016 #

9 AM

road run tempo 1:07:00 [4] 9.7 mi (6:54 / mi)
shoes: Nike Pegasus Blue

c-e-k-loop around town waiting for train-k-c. Needed tempo run. Missed beating the train by 10 seconds. Heard it about a mile from the tracks and ran a 6 minute mile but not quite fast enough.

Sunday Nov 13, 2016 #

9 AM

logging 1:00:00 [2]

chop pine finished.
3 PM

Bike 32:00 [3] 9.4 mi (17.6 mph)
shoes: Specialized ct sport disc

c-e-k-c. Put the bike away for the year. 61 degrees out here.

Saturday Nov 12, 2016 #

8 AM

road run 1:39:00 [3] 12.1 mi (8:11 / mi) +500ft 7:52 / mi
shoes: Nike Pegasus Blue

W/Bob and Barry. From the Zoo Munger trail out and back. Windy and cool, but nice.
2 PM

logging 1:00:00 [2]

chop pine

Friday Nov 11, 2016 #

4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Nov 10, 2016 #

4 PM

road run hills 1:35:00 [4] 11.5 mi (8:16 / mi) +1600ft 7:18 / mi
shoes: Nike Pegasus Blue Orange 2

Clyde iron-superior-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-24th ave w-3rd st-27th ave w-superior-clyde iron. Tired legs and a struggle up 27th W to start. Felt better after that warmup hill.

Wednesday Nov 9, 2016 #

4 PM

road run 1:06:00 [3] 9.1 mi (7:15 / mi) +300ft 7:02 / mi
shoes: Nike Pegasus Blue Orange 2

Clyde Iron-lakewalk-10th ave e-4th st-mesabi-superior-michigan-clyde iron. Nice 60 degree run and felt good.

Tuesday Nov 8, 2016 #

4 PM

Weights & Core 2:00:00 [2]

weights

Monday Nov 7, 2016 #

4 PM

road run 1:15:00 [3] 9.5 mi (7:54 / mi) +400ft 7:36 / mi
shoes: Nike Pegasus Blue Orange 2

c-k-mable nelson-pinto pass-johnson-c-yard trails. Felt tired the first half then light on the feet the last few miles. Dark at the end. 61 degrees.

Sunday Nov 6, 2016 #

11 AM

logging 1:00:00 [2]

chop pine
1 PM

Trail running 25:00 [3] 2.8 mi (8:56 / mi) +200ft 8:22 / mi
shoes: Nike Pegasus Blue

Warm-up from chalet and more solo. Cool-down some with Scott out Maxwell and to chalet.
2 PM

Trail running race 22:28 [5] 3.7 mi (6:04 / mi) +300ft 5:38 / mi
shoes: Nike Pegasus Blue

NMTC Hawks ridge. 10th place. 3rd in points standing and made all the races this year. Legs were ready to collapse the last mile. Gave it a full effort.
C • Nice race 2

Saturday Nov 5, 2016 #

4 PM

Trail running 35:00 [3] 4.3 mi (8:08 / mi)
shoes: Nike Pegasus Blue

Yard trails easy. 71 degrees. Felt great. Stacked pine for about 5 hours today.

Friday Nov 4, 2016 #

4 PM

Weights & Core 2:00:00 [2]

weights
6 PM

logging 30:00 [2]

chop pine Last day with light after work.

Thursday Nov 3, 2016 #

4 PM

road run hills 1:24:00 [4] 10.3 mi (8:09 / mi) +1300ft 7:17 / mi
shoes: Nike Pegasus Blue Orange 2

Clyde iron-superior-28th ave w-2nd st-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5ht ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park trail-3rd st-27th ave w-superior-clyde iron. Completely under dressed to even out yesterday's run, hands got really cold. Almost hit by 2 cars in first half mile and had to hold back my urge to do a Dusty and jump on the hood instead of backing and calling him a dumb-ass. Made up for it on 5th ave w when my son-in-law and granddaughter were driving down and got some granddaughter encouragement to make it up the hill. Great run and felt much easier than last week.
6 PM

logging 30:00 [2]

chop pine

Wednesday Nov 2, 2016 #

11 AM

road run 54:00 [3] 6.7 mi (8:04 / mi) +300ft 7:44 / mi
shoes: Nike Pegasus Blue Orange 2

c-k-way-stone-c. Way overdressed. Nice sunny run.

Tuesday Nov 1, 2016 #

4 PM

Weights & Core 2:00:00 [2]

weights

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