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Training Log Archive: Grandpa Lefty

In the 1 days ending Nov 17, 2016:

activity # timemileskm+ft
  road run1 1:37:00 11.5(8:26) 18.51(5:14) 1800
  Total1 1:37:00 11.5(8:26) 18.51(5:14) 1800

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Th

Thursday Nov 17, 2016 #

4 PM

road run hills 1:37:00 [4] 11.5 mi (8:26 / mi) +1800ft 7:21 / mi
shoes: Nike Pegasus Blue Orange 2

Clyde iron-superior-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-sht enger-skyline-28th ave w-exhibition-hutchinson-24th ave w-3rd st-27th ave w-superior-clyde iron. Last run in shorts? Great workout.

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