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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EChild

In the 1 days ending Oct 19, 2012:

activity # timemileskm+m
  Orienteering1 1:08:14 2.67 4.328c
  Total1 1:08:14 2.67 4.328c

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Fr

Friday Oct 19, 2012 #

Orienteering 33:22 [3] ***
10c

Model before the NAOC middle. Definitely a good idea to run a few controls.

Orienteering race 34:52 [3] *** 4.3 km (8:07 / km)
18c

Very good run. Fairly green, and several areas where I could have cut down on time (Particularly 1, 5, 9, 13), but no mistake was more than a minute. Also tied Erin in the finish split.

Need to have better attack points for tomorrow.
C • Epic race! 2

Middle - RedX - Splits

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