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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 11 days ending Jul 29, 2015:

activity # timemileskm+m
  hiking6 6:58:59 18.83 30.31 799
  trail running3 2:08:15 12.42(10:19) 19.99(6:25) 255
  orienteering training3 1:30:38 4.52(20:02) 7.28(12:27) 60
  orienteering competition2 51:50 3.58(14:29) 5.76(9:00) 76 /10c60%
  Total11 11:29:42 39.36 63.34 11216 /10c60%
  [1-5]7 4:59:58

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Wednesday Jul 29, 2015 #

10 AM

hiking (to Culloden) 1:27:58 [0] 4.86 km (18:06 / km) +129m 15:59 / km
shoes: Hoka Bondi 3

2 PM

hiking (from Culloden) 55:49 [0] 4.65 km (12:01 / km) +24m 11:43 / km
shoes: Hoka Bondi 3

Tuesday Jul 28, 2015 #

10 AM

orienteering competition 30:40 intensity: (5:54 @0) + (9:20 @1) + (15:15 @2) + (11 @3) *** 2.49 km (12:19 / km) +5m 12:12 / km
ahr:140 max:160 spiked:6/10c shoes: Inov8

The chase (tho' I didn't do the set-up). Nice woods for the most part. Lost contact from 2-3. Didn't know which spur I was on...

orienteering training 18:37 intensity: (13:28 @0) + (3:58 @1) + (1:06 @2) + (5 @4) *** 1.06 km (17:33 / km) +2m 17:23 / km
ahr:114 max:170 shoes: Inov8

put out 3 controls (orange crepe paper and toilet paper!) and checked out a couple others

Monday Jul 27, 2015 #

3 AM

orienteering training 56:16 [0] ***** 4.52 km (12:27 / km) +47m 11:50 / km
shoes: Inov8

Raphael's training with a few of the team. I found 3 controls.... Parts of the map were whited out and it was very tricky, and difficult to read. Thank goodness I'll get a 1:7500 in the competition which has similar detail :)
4 PM

orienteering training 15:45 [0] ** 1.7 km (9:16 / km) +11m 8:58 / km
shoes: Hoka Bondi 3

put out a few controls for the sprint

orienteering competition 21:10 intensity: (28 @0) + (46 @1) + (3:45 @2) + (14:38 @3) + (1:33 @4) ** 3.27 km (6:29 / km) +2m 6:27 / km
ahr:161 max:170 shoes: Hoka Bondi 3

Ran the women's course for the GB selection team that happened last week. I had been at a few controls. Did run fairly clean.
Last week the top woman did it in 13:20!

Sunday Jul 26, 2015 #

10 AM

hiking 2:00:00 [1] 9.4 km (12:46 / km) +535m 9:56 / km
shoes: Brooks turquoise

hike up Meall Fuar-Mhonaidh (meAll FOOar vonay) which is the highest hill overlooking Loch Ness. Muddy but great hike - we think we could see Ben Nevis (still with some snow on it!) from the summit!

Thursday Jul 23, 2015 #

1 AM

trail running (with Janet) 35:28 intensity: (7:35 @0) + (11:03 @1) + (13:14 @2) + (3:36 @3) 5.56 km (6:23 / km) +63m 6:02 / km
ahr:138 max:168 shoes: Brooks turquoise

woke up around 12:30 - then was more or less awake till after 5... So pretty tired today. But did go for an easy run with Janet. Will hopefully sleep tonight :)

Wednesday Jul 22, 2015 #

12 AM

trail running (jet lag run) 41:14 intensity: (3:29 @0) + (4:20 @1) + (33:25 @2) 6.89 km (5:59 / km) +51m 5:46 / km
ahr:145 max:158 shoes: Hoka Bondi 3

hiking (to Cocoa Bean) 1:08:27 [0] 5.8 km (11:48 / km) +67m 11:10 / km
shoes: Hoka Bondi 3

3 AM

hiking (from Cocoa Bean) 1:06:45 [0] 5.6 km (11:55 / km) +44m 11:28 / km
shoes: Hoka Bondi 3

Tuesday Jul 21, 2015 #

1 PM

hiking 20:00 [1]

to try and head off sleep, walked over to J&P's. About 20 each way

Sunday Jul 19, 2015 #

11 AM

trail running intervals 51:33 intensity: (7:50 @0) + (8:24 @1) + (22:06 @2) + (12:10 @3) + (1:03 @4) 7.55 km (6:50 / km) +141m 6:15 / km
ahr:144 max:171 shoes: Brooks turquoise

Well, my new Polar M400 won't upload which is a bit frustrating.... It is charging but won't upload on either my laptop or our desk top... So extracted the data. Intervals: 2,2,1,2,2,1,1,1,1,1,2,1. With mostly a 1 min rest in between. Uphills, flat and the 2 min downhill towards the end.

and now it is working!
C • FR 220 4

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