Training Log Archive: mbo

In the 1 days ending Jul 22, 2015:

activity

time

miles

hiking

2:15:12

7.09

(19:05)

11.4

(11:51)

111

trail running

41:14

4.28

(9:38)

6.89

(5:59)

Total

2:56:26

11.36

(15:32)

18.29

(9:39)

162

[1-5]

37:45

2:56

0:00

12 AM

trail running (jet lag run) 41:14 6.89 km (5:59 / km) +51m 5:46 / km
ahr:145 max:158 shoes: Hoka Bondi 3

hiking (to Cocoa Bean) 1:08:27 [0] 5.8 km (11:48 / km) +67m 11:10 / km
shoes: Hoka Bondi 3

3 AM

hiking (from Cocoa Bean) 1:06:45 [0] 5.6 km (11:55 / km) +44m 11:28 / km
shoes: Hoka Bondi 3