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Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  road running1 50:08 4.23(11:52) 6.8(7:22) 46
  Scottish country dancing1 30:00
  Total2 1:20:08 4.23 6.8 46
  [1-5]2 1:03:36
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Tuesday Mar 19 #

Note

Provincial Election has been called for April 16th - so may not get too much exercise over the next 4 weeks...
6 PM

road running (from Gord's) 50:08 intensity: (16:32 @0) + (26:14 @1) + (5:40 @2) + (1:30 @3) + (8 @4) + (4 @5) 6.8 km (7:22 / km) +46m 7:08 / km
ahr:131 max:208 shoes: Brooks Adrenaline

Warm! With Andree and Marsha. None of us feeling super energetic though I did try to push it a little coming up Centre St.

Monday Mar 18 #

7 PM

Scottish country dancing 30:00 [1]

Actually worked up a sweat at times!

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FootAnkle Sprain1,121+days
L FootAnkle Sprain2,492+days
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