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Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  aerobics/strength class1 1:15:00
  yoga1 1:00:00
  road running1 39:20 3.76(10:28) 6.05(6:30) 77
  Total3 2:54:20 3.76 6.05 77
  [1-5]2 1:49:40
«
2:15
0:00
WeThFrSaSuMoTu

Monday Sep 17 #

8 AM

road running 39:20 intensity: (4:40 @0) + (5:09 @1) + (15:39 @2) + (13:50 @3) + (2 @4) 6.05 km (6:30 / km) +77m 6:07 / km
ahr:150 max:169 shoes: Brooks Adrenaline

Felt better today than I did last week. Delivered some enumeration stuff.

Thursday Sep 13 #

9 AM

aerobics/strength class 1:15:00 [1]

Obvious I hadn't been to class for some weeks!
5 PM

yoga 1:00:00 [0]

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