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Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  hiking2 3:17:18 9.17(21:31) 14.76(13:22) 238
  road running1 40:55 4.32(9:29) 6.95(5:53) 45
  Total3 3:58:13 13.49(17:40) 21.71(10:58) 283
  [1-5]3 3:54:11
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3:17
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FrSaSuMoTuWeTh

Sunday Nov 11 #

8 AM

hiking 2:00:00 [1] 8.29 km (14:29 / km) +128m 13:26 / km
shoes: Asolo boots

Took off the 30 minutes for coming back down the lake in the steamer! And 3 km...
Glenridding to Aira Force
12 PM

hiking 1:17:18 [1] 6.47 km (11:57 / km) +110m 11:01 / km
shoes: Asolo boots

To the farm wool shop and back. Took off 17 min for inside the wool shop.

Friday Nov 9 #

4 PM

road running 40:55 intensity: (4:02 @0) + (6:04 @1) + (27:06 @2) + (3:43 @3) 6.95 km (5:53 / km) +45m 5:42 / km
ahr:146 max:165 shoes: Brooks Adrenaline

To the Cocoa Bean with Janet. Luckily the strong winds were mostly blowing us along.

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