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Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  yoga1 1:00:00
  trail running1 58:42 5.39(10:53) 8.68(6:46) 120
  road running1 50:00 3.79(13:11) 6.1(8:12) 14
  Total3 2:48:42 9.18 14.78 134
  [1-5]3 2:39:53
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Tuesday Jul 17 #

7 PM

road running (from Gord's) 50:00 [1] 6.1 km (8:12 / km) +14m 8:06 / km
shoes: Brooks Adrenaline

31C at 7pm so a slow run for 2.7k that turned into a walk but finished at an ice cream store for a peanut butter trio!! That ended up being supper! Forgot my watch so used Strava. Not much energy in my legs - blame the heat.

Monday Jul 16 #

6 PM

yoga (Flow) 1:00:00 [1]

Flow class - worked up a sweat!

Sunday Jul 15 #

8 AM

trail running hills 58:42 intensity: (8:49 @0) + (4:02 @1) + (39:38 @2) + (6:04 @3) + (9 @4) 8.68 km (6:46 / km) +120m 6:20 / km
ahr:144 max:193 shoes: Brooks Adrenaline

First run on Nose hill for some time. Went early before the heat. Beautiful morning! Did a kind of fartlek.

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FootAnkle Sprain875+days
L FootAnkle Sprain2,246+days
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