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Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  aerobics/strength class1 1:10:00
  yoga1 1:00:00
  road running1 38:50 3.96(9:49) 6.37(6:06) 54
  Total3 2:48:50 3.96 6.37 54
  [1-5]2 1:46:12
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2:10
0:00
MoTuWeThFrSaSu

Thursday May 25 #

9 AM

aerobics/strength class 1:10:00 [1]

managed 30 minutes of Evelyn's class but then quit and went to the treadmill (20 min), then weights.
5 PM

yoga 1:00:00 [0]

spinal bends and twists

Tuesday May 23 #

7 PM

road running (from Gord's) 38:50 intensity: (2:38 @0) + (4:45 @1) + (23:35 @2) + (7:52 @3) 6.37 km (6:06 / km) +54m 5:51 / km
ahr:151 max:165 shoes: NB Zee

with Karin. Hot - 27C. Sweaty.

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FootAnkle Sprain456+days
L FootAnkle Sprain1,827+days
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