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Attackpoint - performance and training tools for orienteering athletes

Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  orienteering training2 2:10:28 6.07(21:30) 9.76(13:22) 20414 /15c93%
  yoga2 2:00:00
  gym1 1:05:00 2.5(26:00) 4.02(16:09)
  trail running1 40:49 4.97(8:13) 8.0(5:06) 21
  Total6 5:56:17 13.54 21.79 22514 /15c93%
  [1-5]4 2:21:56
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2:05
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MoTuWeThFrSaSu

Saturday Jul 22 #

9 AM

trail running (Park Run) 25:49 intensity: (26 @0) + (32 @1) + (3:24 @2) + (19:43 @3) + (1:44 @4) 5.0 km (5:10 / km) +21m 5:03 / km
ahr:163 max:173 shoes: NB Zee

Fairly warm. Did do a warm-up but couldn't get a PB.

trail running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: NB Zee

warm-up plus cool down going to meet Jean
10 AM

yoga (Yin) 1:00:00 [0]

spine and hips

Thursday Jul 20 #

9 AM

gym 1:05:00 [1] 2.5 mi (26:00 / mi)
shoes: Adidas green

22 min treadmill, 30 min weights, 12 min elliptical
5 PM

yoga 1:00:00 [0]

restorative

Wednesday Jul 19 #

6 PM

orienteering training race (Pearce Estates) 22:05 intensity: (44 @0) + (1:04 @1) + (13:44 @2) + (4:37 @3) + (1:56 @4) *** 3.29 km (6:43 / km) +20m 6:31 / km
ahr:154 max:173 spiked:14/15c shoes: Icebug Acceleritas

Really fun course - lots of decisions, twists. Decided not to get my feet wet so used the bridges. A couple of wobbles, esp to the 1st control. Smoke not too bad. To the Hose and Hound afterwards.

Tuesday Jul 18 #

3 PM

orienteering training (Aspen creek) 1:48:23 intensity: (1:33:11 @0) + (13:29 @1) + (1:43 @2) *** 6.47 km (16:45 / km) +184m 14:40 / km
ahr:110 max:146 shoes: Icebug Acceleritas

pre World Games training with Tori. Grass etc high, so difficult to see logs. Not moving fast! She did one loop while I hung clothes pegs on the second. She had to wait 25 min for me... I wasn't feeling super energetic so just went back to the car. However, good to be out on a map!

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