Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  yoga2 2:00:00
  hanging controls2 1:52:11 4.42(25:22) 7.12(15:45) 163
  trail running2 1:30:14 7.99(11:18) 12.85(7:01) 117
  aerobics/strength class1 1:10:00
  Total7 6:32:25 12.41 19.97 280
  [1-5]6 4:47:24
«
2:10
0:00
SuMoTuWeThFrSa

Friday Sep 22 #

11 AM

trail running hills 48:06 intensity: (4:09 @0) + (12:38 @1) + (30:11 @2) + (1:08 @3) 6.89 km (6:59 / km) +41m 6:47 / km
ahr:144 max:162 shoes: NB Zee

with Jim. 10 x short uphills

Thursday Sep 21 #

9 AM

aerobics/strength class 1:10:00 [1]

Good class - gave the brain a workout as well!
5 PM

yoga 1:00:00 [0]

restorative class

Wednesday Sep 20 #

8 AM

trail running 42:08 intensity: (10:52 @0) + (18:40 @1) + (12:28 @2) + (8 @3) 5.96 km (7:04 / km) +76m 6:39 / km
ahr:133 max:162 shoes: NB Zee

short run with zigzags around trees. Autumn is definitely here!

Monday Sep 18 #

6 PM

yoga (flow) 1:00:00 intensity: (30:00 @0) + (30:00 @1)

another make-up class

Sunday Sep 17 #

7 AM

hanging controls 58:09 [1] **** 4.39 km (13:14 / km) +150m 11:18 / km
shoes: Icebugs Zeal-L OLX

block vetting some controls for the long - the 1:10,000 map was tricky! No way could I have gone on a 1:15,000! Beautiful weather!!
9 AM

hanging controls 54:02 [1] *** 2.72 km (19:50 / km) +13m 19:22 / km
shoes: Icebugs Zeal-L OLX

more hanging around the stadium, starting the runners on start 2 (M/W75 and up)

« Earlier

Recent Comments

more...

Injuries

FootAnkle Sprain574+days
L FootAnkle Sprain1,945+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789101112131415
16
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar