road running (from Gord's) 50:00  6.1 km (8:12 / km) +14m8:06 / km shoes: Brooks Adrenaline
31C at 7pm so a slow run for 2.7k that turned into a walk but finished at an ice cream store for a peanut butter trio!! That ended up being supper! Forgot my watch so used Strava. Not much energy in my legs - blame the heat.