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Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  hiking2 1:12:09 3.78(19:06) 6.08(11:52) 65
  trail running1 55:02 5.23(10:31) 8.42(6:32) 126
  road running1 47:18 4.32(10:56) 6.96(6:48) 29
  Total4 2:54:29 13.33(13:05) 21.46(8:08) 220
  [1-5]2 1:31:25
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1:31
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Tuesday Apr 24 #

7 PM

road running (from Gord's) 47:18 intensity: (8:27 @0) + (6:26 @1) + (31:30 @2) + (22 @3) + (12 @4) + (21 @5) 6.96 km (6:48 / km) +29m 6:39 / km
ahr:141 max:202 shoes: NB Zee

Ran with Christine. A few walking spells. Don't believe my HR... Maybe I need to change the battery...

Sunday Apr 22 #

10 AM

hiking 36:49 [0] 3.49 km (10:33 / km) +31m 10:06 / km
shoes: NB Zee

to and from Timmy's in Black Diamond from the hospital
4 PM

trail running 55:02 intensity: (2:28 @0) + (2:21 @1) + (24:01 @2) + (25:15 @3) + (57 @4) 8.42 km (6:32 / km) +126m 6:05 / km
ahr:156 max:173 shoes: NB Zee

with Janet - an 'easy' run...not!

Saturday Apr 21 #

2 PM

hiking 35:20 [0] 2.59 km (13:39 / km) +34m 12:48 / km
shoes: NB Zee

a stroll around the neighbourhood

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