Training Log Archive: FrostbiteIn the 1 days ending May 5, 2020:
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Tuesday May 5, 2020 #
running 21:41 [3] 2.0 mi (10:50 / mi)
Warm up, Hollies
running intervals 27:00 [5] 2.75 mi (9:49 / mi)
6 x Oxley drive 400m, with 3.5 mins jog back recovery.
1:40. 1:39, 1:36, 1:36, 1:38, 1:37
ok, getting a bit sore by the end
1:40. 1:39, 1:36, 1:36, 1:38, 1:37
ok, getting a bit sore by the end
running 11:30 [3] 1.0 mi (11:30 / mi)
Warm down jog. Decided to include a sprint up the Donkey Steps for which I got 10th place and a little crown. This was on tired legs, I'm sure I could go faster.