Training Log: Frostbite
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 2 | 1:02:19 | 7.6 | (8:12) | 12.23 | (5:06) | ||||||
| Total | 2 | 1:02:19 | 7.6 | (8:12) | 12.23 | (5:06) | ||||||
| « |
| ||||||||||
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Jul 26 #
running 40:24 [3] 4.8 mi (8:25 / mi)
Seven Arches. Tried to keep up a good pace without straining too much. Right hamstring a little tight.
Tuesday Jul 25 #
running 21:55 [5] 2.8 mi (7:50 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | |
all weeks | months | years | as calendar