Training Log: Frostbite
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 1 | 25:00 | 2.0 | (12:30) | 3.22 | (7:46) | ||||||
| Total | 1 | 25:00 | 2.0 | (12:30) | 3.22 | (7:46) | ||||||
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Saturday Jun 15 #
running 25:00 [2] 2.0 mi (12:30 / mi)
(sick)
Attempt at a jog from Rudding Park. didn't get very far, feeling a bit out of it.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | | ||||||||||
| May 19 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Jun 16 | | |||||||||||
| Jun 9 | | |||||||||||
| Jun 2 | | |||||||||||
| May 26 | | |||||||||||
| May 19 | |
all weeks | months | years | as calendar