Training Log: Frostbite
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 2 | 1:30:12 | 10.2 | (8:51) | 16.42 | (5:30) | ||||||
| Speed and Strength | 1 | 1:00:00 | 4.0 | (15:00) | 6.44 | (9:19) | ||||||
| Terrain running | 1 | 51:51 | 4.5 | (11:31) | 7.24 | (7:10) | 300 | |||||
| Total | 4 | 3:22:03 | 18.7 | (10:48) | 30.09 | (6:43) | 300 | |||||
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Saturday Feb 16 #
Terrain running 51:51 [4] 4.5 mi (11:31 / mi) +300m 9:33 / mi
Woodhouse Ridge and Sugarwell. Tired and slow. Lovely day.
Thursday Feb 14 #
Speed and Strength 1:00:00 [4] 4.0 mi (15:00 / mi)
Warm up
8 x (1 min jog, 45 sec "race pace", 15 sec sprint)
Circuits, 2 x mountain climber, press ups, dips, squats and wall squat, 40 secs on 20 secs off.
10 minutes of 40m uphill sprint, jog, up steps sprint, jog/walk back to the bottom
Warm down and stretch
8 x (1 min jog, 45 sec "race pace", 15 sec sprint)
Circuits, 2 x mountain climber, press ups, dips, squats and wall squat, 40 secs on 20 secs off.
10 minutes of 40m uphill sprint, jog, up steps sprint, jog/walk back to the bottom
Warm down and stretch
Wednesday Feb 13 #
running 1:06:06 [3] 7.0 mi (9:27 / mi)
Butcher Hill, Newlay, Kirkstall road route. Steady. Pleasant evening.
Tuesday Feb 12 #
running 24:06 [5] 3.2 mi (7:32 / mi)
Weetwood and Lawnswood.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
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