Training Log: Frostbite
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 2 | 2:38:23 | 14.6 | (10:51) | 23.5 | (6:44) | ||||||
| alternative training | 1 | 10:00 | ||||||||||
| Total | 2 | 2:48:23 | 14.6 | 23.5 | ||||||||
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Saturday Feb 20 #
running 1:45:23 [3] 9.8 mi (10:45 / mi)
Moortown and Roundhay turfs. Legs a bit sore, never moving well but just kept going and made the most of my little rests. Canal Gardens was shut so I couldn't get that one.
Friday Feb 19 #
running 53:00 [3] 4.8 mi (11:02 / mi)
20 minute warm up, 6 x 2 mins (1 min), jog home. A bit windy.
alternative training 10:00 [3]
Barbell squats to 45 kg
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | |
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