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Attackpoint - performance and training tools for orienteering athletes

Training Log: Frostbite

In the last 7 days:

activity # timemileskm+m
  running2 1:32:00 9.4(9:47) 15.13(6:05)
  Total2 1:32:00 9.4(9:47) 15.13(6:05)
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0:46
0:00
MoTuWeThFrSaSu

Thursday Jul 19 #

running 45:40 [3] 4.7 mi (9:43 / mi)

Arches. Scotland Wood 12:06. Having spent all Wednesday convinced I was coming down with a cold I felt much better today and was fine running.

Tuesday Jul 17 #

running 46:20 [3] 4.7 mi (9:51 / mi)

Arches. Scotland Wood 12:14, always off the pace. Now I have a sore throat :(

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