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Attackpoint - performance and training tools for orienteering athletes

Training Log: Frostbite

In the last 7 days:

activity # timemileskm+m
  running2 1:02:19 7.6(8:12) 12.23(5:06)
  Total2 1:02:19 7.6(8:12) 12.23(5:06)
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Wednesday Jul 26 #

running 40:24 [3] 4.8 mi (8:25 / mi)

Seven Arches. Tried to keep up a good pace without straining too much. Right hamstring a little tight.

Tuesday Jul 25 #

running 21:55 [5] 2.8 mi (7:50 / mi)

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