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Training Log: Frostbite

In the last 7 days:

activity # timemileskm+m
  running4 3:09:18 20.25(9:21) 32.59(5:49)
  Speed and Strength1 1:00:00 3.0(20:00) 4.83(12:26)
  Total5 4:09:18 23.25(10:43) 37.42(6:40)
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Saturday Nov 18 #

running 59:44 [3] 6.4 mi (9:20 / mi)

Eaglescliffe to Aislaby along the riverbank then back to mums through the fields and past my old school.

Friday Nov 17 #

running 51:41 [3] 5.75 mi (8:59 / mi)

Adel Church. Calves a bit stiff from last night.

Thursday Nov 16 #

Speed and Strength 1:00:00 [4] 3.0 mi (20:00 / mi)

Jogged out to the steps that go up from Burley Road to Belle Vue Road. 99 steps, apparently. We did a circuit of sprinting up the steps, walk across the road at the top, sprint up the next road, then jog back down to the bottom, for 12 minutes. Then a break for some strength exercises, then another 10 minutes.

Didn't feel like it at all beforehand but it wasn't too bad. I could match Evie up the steps but I wasn't even close on the road sprint.

Wednesday Nov 15 #

running 31:54 [3] 3.4 mi (9:23 / mi)

Meanwood and Carr Manor with Evie. Finished with an ascent of Highbury Mount. Felt better than yesterday. I could actually have gone a bit faster.

Tuesday Nov 14 #

running 45:59 [3] 4.7 mi (9:47 / mi)

Spen Lane and Adel. Not right.

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