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Attackpoint - performance and training tools for orienteering athletes

Training Log: Frostbite

In the last 7 days:

activity # timemileskm+m
  orienteering1 4:00:00 6.21(38:37) 10.0(24:00)
  running3 3:17:47 19.95(9:55) 32.11(6:10)
  Swimming1 26:00 0.3(1:26:38) 0.48(53:50)
  Total5 7:43:47 26.46(17:31) 42.59(10:53)
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Wednesday Oct 17 #

running 1:02:00 [3] 6.0 mi (10:20 / mi)

2 bigger laps of the Hollies and Meanwood, with a headtorch. Lacking confidence a bit, particularly downhill and in the Rocky bits. 22:44, 22:48, which is quicker than it seemed at the time.

Tuesday Oct 16 #

running 51:30 [4] 5.75 mi (8:57 / mi)

Adel Church including 8 x 3min/1min. Felt quite good at the start, going fairly fast without straining. All changed on the last 3 where I was doing lots of straining and not getting much out of it. Ok not bad.

Monday Oct 15 #

Swimming 26:00 [3] 0.3 mi (1:26:38 / mi)

30 lengths in 26 minutes. I wasn't planning on swimming tonight but Evie wanted to go.

Sunday Oct 14 #

orienteering 4:00:00 [1] 10.0 km (24:00 / km)

Wandering around above Arncliffe

Saturday Oct 13 #

running 1:24:17 [3] 8.2 mi (10:17 / mi)

3 bigger laps of the Hollies and Meanwood, 23:05, 22:47, 21:58. Only started trying the 3rd time around.

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