In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||2|| 1:13:26|| 8.0||(9:11)|| 12.88||(5:42)|
| ||orienteering||1|| 1:12:25|| 6.15||(11:46)|| 9.9||(7:19)|| 360|
| ||Total||3|| 2:25:51|| 14.15||(10:18)|| 22.77||(6:24)|| 360|
running 37:26  4.7 mi (7:58 / mi)
Bit of an effort to seven arches. I was a bit heavy legged and it felt slow but it wasn't.
orienteering race 1:12:25  9.9 km (7:19 / km) +360m 6:11 / km
Midland Champs, Bentley Woods. Lovely sunny day, nice woods, mostly fairly easy orienteering. I might have been the only person to go right of the lake on number 3 but I don't think it cost me anything. Some people were faster than me, but they would have been anyway. I was also fairly happy with my line on the long leg to #9. Other than that, maybe a 5 second hesitation at #8 when I was dead on line and 20 metres short and couldn't see it, then a similar hesitation at #23 when I was looking for a depression and all I could see was a thicket. Should have read all the way to the end of the control descriptions. So I don't really think I could have gone much faster and I felt I was running pretty well. I lost a few places after the second road crossing, when we were just running through fields mostly.
6th on M45, 3 minutes down on Daniel Gooch, 2 down on Andy Thorpe, Ifor, Rich Barrett and Al Landels.
I was also behind 7 M50s, Charlie fastest with 64.
running 36:00  3.3 mi (10:55 / mi)
Jog up to Meanwood Park Hospital, then a fast mile lap (6:40) and jog back. A bit chilly.
all weeks |