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Attackpoint - performance and training tools for orienteering athletes

Training Log: Frostbite

In the last 7 days:

activity # timemileskm+m
  running2 2:38:23 14.6(10:51) 23.5(6:44)
  alternative training1 10:00
  Total2 2:48:23 14.6 23.5
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1:45
0:00
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Saturday Feb 20 #

running 1:45:23 [3] 9.8 mi (10:45 / mi)

Moortown and Roundhay turfs. Legs a bit sore, never moving well but just kept going and made the most of my little rests. Canal Gardens was shut so I couldn't get that one.

Friday Feb 19 #

running 53:00 [3] 4.8 mi (11:02 / mi)

20 minute warm up, 6 x 2 mins (1 min), jog home. A bit windy.

alternative training 10:00 [3]

Barbell squats to 45 kg

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