Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Frostbite

In the last 7 days:

activity # timemileskm+m
  scenic pottering2 3:01:45 13.6(13:22) 21.89(8:18) 300
  running3 1:44:36 10.7(9:47) 17.22(6:04)
  Total5 4:46:21 24.3(11:47) 39.11(7:19) 300
«
1:36
0:00
WeThFrSaSuMoTu

Sunday Jul 12 #

scenic pottering 1:25:00 [3] 6.3 mi (13:30 / mi)

Grass Wood and Conistone Dib. With Tasha. Followed by a very brief swim.

Saturday Jul 11 #

scenic pottering 1:36:45 [3] 7.3 mi (13:15 / mi) +300m 11:45 / mi

Glasshouses, Smelthouses, Guisecliff. A mix of lovely woods and meadows and a bit of tarmac. Slow progress due to general knackeredness and getting a bit lost at times. I had to get my phone out at one point so it could tell me where I was.

Friday Jul 10 #

running 22:00 [3] 2.2 mi (10:00 / mi)

Warm up

running 30:06 [5] 3.4 mi (8:51 / mi)

Sunset, Meanwood Hall and the Hollies. Put a big effort in up Sunset and just about kept it going. I might have ducked under 30 minutes if it wasn't the rainy season.

Thursday Jul 9 #

running 27:00 [3] 2.5 mi (10:48 / mi)

Ran with Evie, struggling.

Wednesday Jul 8 #

running 25:30 [3] 2.6 mi (9:49 / mi)

Becketts

« Earlier

Recent Comments

2+ days ago
My old stomping ground. 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training hours by activity
0123456789
10
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training miles by activity
051015202530354045
50
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

all weeks | months | years | as calendar