In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | running | 2 | 1:12:20 | 6.9 | (10:29) | 11.1 | (6:31) | | | | | |
| | Total | 2 | 1:12:20 | 6.9 | (10:29) | 11.1 | (6:31) | | | | | |
running 24:20 [3] 2.5 mi (9:44 / mi)
West park Fields and Queenswood. Insipid.
running 48:00 [3] 4.4 mi (10:55 / mi)
Slow jog up the valley as far as Adel Dam, then back through the Hollies. Included a couple of faster stretches out along Scotland Wood and then by the tennis courts. Indifferent. A bit chilly, supposed to warm up tomorrow.
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