Attackpoint - performance and training tools for orienteering athletes

Training Log: Frostbite

In the last 7 days:

activity

time

miles

running

5:55:45

35.1

(10:08)

56.49

(6:18)

500

orienteering

1:19:00

4.85

(16:18)

7.8

(10:08)

Total

7:14:45

39.95

(10:53)

64.29

(6:46)

500

2:18

0:00

Saturday Dec 15 #

running 2:18:00 [3] 12.7 mi (10:52 / mi) +500m 9:41 / mi

5 bigger laps of Meanwood and the Hollies.Started slow and gradually got faster. The last one was hard. 24:42, 24:24, 24:00, 23:52, 23:25.

Left calf a little sore by the end.

Thursday Dec 13 #

running 14:00 [2] 1.3 mi (10:46 / mi)

Very easy along Weetwood Lane and back with Evie. She just wanted to test out her sore back.

running 41:21 [3] 4.1 mi (10:05 / mi)

Parkside, Weetwood, Oxley, Otley Road

Wednesday Dec 12 #

running 43:20 [3] 4.7 mi (9:13 / mi)

Spen Lane and Adel. A bit more comfortable.

Tuesday Dec 11 #

running 1:06:42 [3] 7.0 mi (9:32 / mi)

Butcher Hill, Newlay, Kirkstall road route. Slow.

Monday Dec 10 #

running 52:22 [3] 5.3 mi (9:53 / mi)

Gledhow Park, slowish, struggling up the hills a bit. 50 miles in the last 7 days which doesn't seem entirely sensible. Interesting to see how long I can go before I break.

C • Sensible? 2

Sunday Dec 9 #

orienteering 1:19:00 [3] 7.8 km (10:08 / km)

Twigmoor Woods. Mostly pleasant, map a bit vague in places. i was very tired and also a bit vague in places. Several long legs required route choices around lakes and/or rhododendrons - I mostly opted for easy navigation perhaps rather than the fastest line.

A long way behind Charlie and Michael.

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