Attackpoint - performance and training tools for orienteering athletes

Training Log: Frostbite

In the last 7 days:

activity

time

miles

scenic pottering

3:01:45

13.6

(13:22)

21.89

(8:18)

300

running

1:44:36

10.7

(9:47)

17.22

(6:04)

Total

4:46:21

24.3

(11:47)

39.11

(7:19)

300

1:36

0:00

Sunday Jul 12 #

scenic pottering 1:25:00 [3] 6.3 mi (13:30 / mi)

Grass Wood and Conistone Dib. With Tasha. Followed by a very brief swim.

Saturday Jul 11 #

scenic pottering 1:36:45 [3] 7.3 mi (13:15 / mi) +300m 11:45 / mi

Glasshouses, Smelthouses, Guisecliff. A mix of lovely woods and meadows and a bit of tarmac. Slow progress due to general knackeredness and getting a bit lost at times. I had to get my phone out at one point so it could tell me where I was.

C • My old stomping ground. 1

Friday Jul 10 #

running 22:00 [3] 2.2 mi (10:00 / mi)

Warm up

running 30:06 [5] 3.4 mi (8:51 / mi)

Sunset, Meanwood Hall and the Hollies. Put a big effort in up Sunset and just about kept it going. I might have ducked under 30 minutes if it wasn't the rainy season.