Training Log: Frostbite
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 2 | 1:32:00 | 9.4 | (9:47) | 15.13 | (6:05) | ||||||
| Total | 2 | 1:32:00 | 9.4 | (9:47) | 15.13 | (6:05) | ||||||
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Thursday Jul 19 #
running 45:40 [3] 4.7 mi (9:43 / mi)
Arches. Scotland Wood 12:06. Having spent all Wednesday convinced I was coming down with a cold I felt much better today and was fine running.
Tuesday Jul 17 #
running 46:20 [3] 4.7 mi (9:51 / mi)
Arches. Scotland Wood 12:14, always off the pace. Now I have a sore throat :(
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
all weeks | months | years | as calendar