Training Log: Frostbite
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 1 | 4:00:00 | 6.21 | (38:37) | 10.0 | (24:00) | ||||||
| running | 3 | 3:17:47 | 19.95 | (9:55) | 32.11 | (6:10) | ||||||
| Swimming | 1 | 26:00 | 0.3 | (1:26:38) | 0.48 | (53:50) | ||||||
| Total | 5 | 7:43:47 | 26.46 | (17:31) | 42.59 | (10:53) | ||||||
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Wednesday Oct 17 #
running 1:02:00 [3] 6.0 mi (10:20 / mi)
2 bigger laps of the Hollies and Meanwood, with a headtorch. Lacking confidence a bit, particularly downhill and in the Rocky bits. 22:44, 22:48, which is quicker than it seemed at the time.
Tuesday Oct 16 #
running 51:30 [4] 5.75 mi (8:57 / mi)
Adel Church including 8 x 3min/1min. Felt quite good at the start, going fairly fast without straining. All changed on the last 3 where I was doing lots of straining and not getting much out of it. Ok not bad.
Monday Oct 15 #
Swimming 26:00 [3] 0.3 mi (1:26:38 / mi)
30 lengths in 26 minutes. I wasn't planning on swimming tonight but Evie wanted to go.
Sunday Oct 14 #
orienteering 4:00:00 [1] 10.0 km (24:00 / km)
Wandering around above Arncliffe
Saturday Oct 13 #
running 1:24:17 [3] 8.2 mi (10:17 / mi)
3 bigger laps of the Hollies and Meanwood, 23:05, 22:47, 21:58. Only started trying the 3rd time around.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
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