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Attackpoint - performance and training tools for orienteering athletes

Training Log: Frostbite

In the last 7 days:

activity # timemileskm+m
  running2 1:13:26 8.0(9:11) 12.88(5:42)
  orienteering1 1:12:25 6.15(11:46) 9.9(7:19) 360
  Total3 2:25:51 14.15(10:18) 22.77(6:24) 360
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Tuesday Mar 28 #

running 37:26 [5] 4.7 mi (7:58 / mi)

Bit of an effort to seven arches. I was a bit heavy legged and it felt slow but it wasn't.

Sunday Mar 26 #

orienteering race 1:12:25 [5] 9.9 km (7:19 / km) +360m 6:11 / km

Midland Champs, Bentley Woods. Lovely sunny day, nice woods, mostly fairly easy orienteering. I might have been the only person to go right of the lake on number 3 but I don't think it cost me anything. Some people were faster than me, but they would have been anyway. I was also fairly happy with my line on the long leg to #9. Other than that, maybe a 5 second hesitation at #8 when I was dead on line and 20 metres short and couldn't see it, then a similar hesitation at #23 when I was looking for a depression and all I could see was a thicket. Should have read all the way to the end of the control descriptions. So I don't really think I could have gone much faster and I felt I was running pretty well. I lost a few places after the second road crossing, when we were just running through fields mostly.

6th on M45, 3 minutes down on Daniel Gooch, 2 down on Andy Thorpe, Ifor, Rich Barrett and Al Landels.

I was also behind 7 M50s, Charlie fastest with 64.

Friday Mar 24 #

running 36:00 [3] 3.3 mi (10:55 / mi)

Jog up to Meanwood Park Hospital, then a fast mile lap (6:40) and jog back. A bit chilly.

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