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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  running1 24:20 2.5(9:44) 4.02(6:03)
  conditioning1 15:00
  Total1 39:20 2.5 4.02

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Mo

Monday Jan 20, 2020 #

running 24:20 [2] 2.5 mi (9:44 / mi)

Feeling much better than yesterday. An easy trundle round Oxley.

conditioning 15:00 [3]

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