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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  orienteering1 40:00 2.49(16:06) 4.0(10:00)
  Total1 40:00 2.49(16:06) 4.0(10:00)

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Sa

Saturday Nov 25, 2017 #

orienteering 40:00 [3] 4.0 km (10:00 / km)

Squad training, Summer House Knott. A bit of running around.

Also Dale Park in the afternoon but I didn't do any running around.

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