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Training Log Archive: Frostbite

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  running1 29:03 3.2(9:05) 5.15(5:38)
  Total1 29:03 3.2(9:05) 5.15(5:38)

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Mo

Monday Nov 6, 2017 #

running 29:03 [4] 3.2 mi (9:05 / mi)

Weetwood and Lawnswood with 6 x 2 min fast. A bit slow but ok.

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