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Training Log Archive: Frostbite

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  running1 1:03:20 7.0(9:03) 11.27(5:37)
  Total1 1:03:20 7.0(9:03) 11.27(5:37)

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Tu

Tuesday Dec 6, 2016 #

running 1:03:20 [3] 7.0 mi (9:03 / mi)

Spen Lane, Adel, Parkside, Scott Hall. Foggy and oppressive.

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