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Training Log Archive: Frostbite

In the 1 days ending May 3, 2016:

activity # timemileskm+m
  running1 36:20 3.3(11:01) 5.31(6:50)
  Total1 36:20 3.3(11:01) 5.31(6:50)

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Tu

Tuesday May 3, 2016 #

running 36:20 [2] 3.3 mi (11:01 / mi)

Bang.
That was either the sound of a supersonic jet going over Leeds, or me coming back down to earth. Feeble, but happy.

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