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Training Log Archive: Frostbite

In the 1 days ending Jul 5, 2015:

activity # timemileskm+m
  hill running1 1:16:21 6.0(12:44) 9.66(7:54) 600
  Total1 1:16:21 6.0(12:44) 9.66(7:54) 600

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Su

Sunday Jul 5, 2015 #

hill running 1:16:21 [4] 6.0 mi (12:44 / mi) +600m 9:43 / mi
ahr:137 max:145

Chevin and Danefield with 4 big climbs. Tired legs and struggling on the hills, but easily quicker than in the winter.

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