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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Dec 17, 2014:

activity # timemileskm+m
  running1 32:13 3.8(8:29) 6.12(5:16)
  Total1 32:13 3.8(8:29) 6.12(5:16)

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We

Wednesday Dec 17, 2014 #

running 7:00 [2] 0.6 mi (11:40 / mi)

warm up

running 25:13 [4] 3.2 mi (7:53 / mi)
ahr:151 max:156

Tempo - Weetwood Lane and Lawnswood. ok.

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