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Training Log Archive: Frostbite

In the 1 days ending Jun 27, 2011:

activity # timemileskm+m
  running1 28:00 3.0(9:20) 4.83(5:48) 80
  Total1 28:00 3.0(9:20) 4.83(5:48) 80

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Mo

Monday Jun 27, 2011 #

7 PM

running 28:00 [2] 3.0 mi (9:20 / mi) +80m 8:37 / mi
ahr:123

School Lane, recovery speed. Still hot but not so hot.

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