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Training Log Archive: Frostbite

In the 1 days ending Nov 3, 2010:

activity # timemileskm+m
  running1 57:00 7.5(7:36) 12.07(4:43) 200
  Total1 57:00 7.5(7:36) 12.07(4:43) 200

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Wednesday Nov 3, 2010 #

6 PM

running 57:00 [4] 7.5 mi (7:36 / mi) +200m 7:01 / mi

Gledhow Valley Road. Sore chest and shoulders and quads (delayed muscle soreness from last night's efforts). Otherwise fine, and not as slow as I was expecting.

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