Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Apr 10, 2022:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	1	1:05:27	3.76	(17:25)	6.05	(10:50)	97
Orienteering - Forest - Race	1	52:01	4.67	(11:08)	7.52	(6:55)	26	15 /	17c	88%
Running - Trail	1	20:38	1.57	(13:09)	2.53	(8:10)	44
Biking	1	10:32	1.63	(6:28)	2.62	(4:01)	30
Total	3	2:28:38	11.63	(12:47)	18.71	(7:57)	197	15 /	17c	88%

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Sunday Apr 10, 2022 #

11 AM

Orienteering - Forest - Race 52:01 [4] *** 7.52 km (6:55 / km) +26m 6:48 / km
spiked:15/17c

Long distance close to Eskilstuna. Tough conditions with snow and rough woods and clear cuts. Good in most places, but lost direction and map contact towards 6, ran close by the flag looking in the other direction and had to hook back losing 1:15. Then lost direction a bit when crossing the big marsh at the end and losing 45 sec. 3:30 behind Henrik's great time.

http://obasen.orientering.se/winsplits/online/sv/d...
https://www.livelox.com/Viewer/Kjula-IF/H45?classI...

Tuesday Apr 5, 2022 #

4 PM

Biking 10:32 [2] 2.62 km (4:01 / km) +30m 3:48 / km

Up to club house in icy cold head wind.

Orienteering - Forest - Training 1:05:27 [2] 6.05 km (10:50 / km) +97m 10:01 / km

Hanging flags for the kids training.

7 PM

Running - Trail 20:38 [2] 2.53 km (8:10 / km) +44m 7:31 / km

Picking up some of the flags.

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