Training Log Archive: pi

In the 7 days ending Apr 3, 2022:

activity

time

miles

Orienteering - Forest - Race

30:31

2.79

(10:57)

4.49

(6:48)

14 /

15c

93%

Running - Trail

19:48

1.82

(10:54)

2.92

(6:46)

Total

50:19

4.61

(10:56)

7.41

(6:47)

14 /

15c

93%

0:50

0:00

Running - Trail 15:00 [3] 2.0 km (7:30 / km)

Shadowing Alex. He's starting to really move!

10 AM

Running - Trail 4:48 [2] 0.93 km (5:11 / km) +5m 5:03 / km

Warm-up to start.

Orienteering - Forest - Race 30:31 [4] 4.49 km (6:48 / km) +79m 6:15 / km
spiked:14/15c

Ormingemedeln in Stockholm. Good race, nice terrain and sunny, cold weather. A little hook in the circle at 3, the reentrant to the right was really big with a big cliff, but it had nothing on the map. Little hesitant approaching 13 and 14 also, but overall good speed.

https://www.livelox.com/Viewer/Ormingemedeln/H45?c...
http://obasen.orientering.se/winsplits/online/sv/d...