Training Log Archive: piIn the 1 days ending Jan 9, 2013:
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Wednesday Jan 9, 2013 #
Running Smooth 20:00 [2]
Warm-up jog pushing Oliver in his stroller while Andrea was running.
Orienteering City/Park 31:07 [4] 5.0 km (6:13 / km)
WET on a brand new map, yay! Mass start Farsta at Hume Park. Perfect area for a farsta, with an upper and lower level and a steep escarpment between with ridges and ravines. Pulled away by myself towards the 3rd control on the first loop. No control mistakes, but a few hesitations and probably the wrong route choice once or twice. Tough to run up the steep slope again and again. Got really tired on the 4th loop and Nate passed me on the last uphill. He finished about 30 seconds ahead. Super fun on a great evening!