Training Log Archive: Tamsin

In the 1 days ending Aug 27, 2019:

activity

time

miles

Running

45:23

4.34

(10:27)

6.99

(6:30)

213

Drills

14:29

0.27

(54:12)

0.43

(33:41)

Strength and Conditioning

10:00

Total

1:09:52

4.61

7.42

213

[1-5]

59:52

1:09

0:00

Running 37:35 [2] 5.88 km (6:24 / km) +193m 5:29 / km

Plod up Sailbeck. Feeling tired and heavy legs.

Drills 14:29 [2] 0.43 km (33:41 / km)

What I could remember of the old Sheffield set.

Running 7:48 [2] 1.11 km (7:02 / km) +20m 6:27 / km

Strength and Conditioning 10:00 [0]