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Training Log Archive: Tamsin

In the 1 days ending Oct 24, 2018:

activity # timemileskm+m
  Running1 37:42 4.36(8:39) 7.02(5:22) 45
  Total1 37:42 4.36(8:39) 7.02(5:22) 45

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Wednesday Oct 24, 2018 #

Running 37:42 [3] 7.02 km (5:22 / km) +45m 5:12 / km

Evening run around the roads. Sore left calf after track. Felt tight last night but so knackered went straight to bed without stretching.

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