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Training Log Archive: Tamsin

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Running1 37:42 4.04(9:20) 6.5(5:48) 40
  Strength and Conditioning1 30:00
  Total1 1:07:42 4.04 6.5 40

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Tuesday Oct 17, 2017 #

Running 20:00 [1] 3.2 km (6:15 / km)

Pre-running permanent course in Fadden Pines to get the answers. Middle of the day and way too hot.

Running 17:42 [2] 3.3 km (5:22 / km) +40m 5:03 / km

Standing out in the sun for a few hours each day is knackering me atm. Felt awful so turned back.

Strength and Conditioning (Circuits) 30:00 [1]

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