Training Log Archive: andypatIn the 1 days ending Jul 14, 2016:
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Thursday Jul 14, 2016 #
4 PM
Orienteering (Session 3) 40:00 [4] 3.67 km (10:54 / km) +18m 10:38 / km
Sprint relay training but didnt really work out that way as terrain was slow running and bit dodgy underfoot with some holes.
Orienteering (Session 2) 32:39 [4] 2.99 km (10:55 / km) +105m 9:17 / km
Route choice and change of teerrain sprint training. Very tough and good insight into the terrain route choices. Missed a good pathroute.
Orienteering (Session 1) 1:09:16 [4] 9.56 km (7:15 / km) +88m 6:56 / km
Big route choices with barreirs and line route.