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Attackpoint - performance and training tools for orienteering athletes

Training Log: andypat

In the last 7 days:

activity # timemileskm+m
  walk4 2:30:00 5.9(25:25) 9.5(15:47)
  tennis1 2:00:00
  gym2 50:00
  Running1 31:13 3.42(9:08) 5.5(5:41) 5
  Total8 5:51:13 9.32 15.0 5
«
2:45
0:00
ThFrSaSuMoTuWe

Monday Mar 27 #

5 PM

walk 45:00 [1] 2.5 km (18:00 / km)

8 PM

tennis 2:00:00 [3]

Saturday Mar 25 #

9 AM

Running race 26:13 [4] 5.0 km (5:15 / km) +5m 5:13 / km

Linwood parkrun
SPlits
5:18
5:17
5:23
5:26
5:07

Running warm up/down 5:00 [2] 0.5 km (10:00 / km)

Friday Mar 24 #

1 PM

walk 30:00 [1] 2.0 km (15:00 / km)

4 PM

gym 30:00 [3]

7 PM

walk 1:00:00 [1] 4.0 km (15:00 / km)

Thursday Mar 23 #

9 AM

walk 15:00 [1] 1.0 km (15:00 / km)

1 PM

gym 20:00 [3]

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