Training Log Archive: DaneoIn the 30 days ending Nov 30, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Monday Nov 17, 2014 #
Running 1:10:08 [3] 15.61 km (4:30 / km)
(injured) shoes: Asics Gel-Ds
Saturday Nov 15, 2014 #
Running 49:50 [4] 10.0 km (4:59 / km)
Nice run out today at the Brutal race. Kicked the 1st Km and was able to get a good lead going meaning I could relax and enjoy the scenery. Nice £90 of prize money as well.
Running 20:16 [3] 3.75 km (5:24 / km)
Friday Nov 14, 2014 #
Cross Training 1:00:00 [3]
Thursday Nov 13, 2014 #
Running 15:44 [4] 4.1 km (3:50 / km)
(injured) shoes: Nike Lunarlon
4 from the bottom, 10 from the hump. Missed the lay-bys as it was getting to the point where the quality had dropped due to knee.
Running 18:49 [3] 4.17 km (4:31 / km)
shoes: Nike Lunarlon
Running 12:42 [3] 2.16 km (5:53 / km)
shoes: Nike Lunarlon
Wednesday Nov 12, 2014 #
Orienteering 1:03:33 [1] 8.8 km (7:13 / km)
shoes: VJ Bold 4
Being systematic worked well at the start. Missed slightly on 8 not concentrating or going directly to big control. Got back into it at 9.
Got to number 10 found no control ran round for ages before finding it ages away from the right place. I know these are amateur events and you might expect to find one control in the wrong place now and again. However as I went off as one if the last runners, I know that about 10 other good orienteers found this control in the wrong place and didn't move it like I did. Find it quite annoying that non of these orienteers moved the control as if it effected me so much I'm sure it ruin an amateur orienteers training which these events are designed for.
Pissed off after this and couldn't regain concentration. Mixture if good controls and bad controls from 10-Finish. At least I got a run out though.
Tuesday Nov 11, 2014 #
Running warm up/down 15:45 [3] 3.5 km (4:30 / km)
shoes: Asics Gel-Ds
Running 30:35 [4] 9.29 km (3:18 / km)
shoes: AdiZero
6min
3x3min
5min
5x2min
Hanging off the back on the 6min rep. Then stuck at the back of my normal group for the 3mins. Bit off the back on the 5min. Got stuck into the group on the 2mins. Solid session and running much better plus knee hung on through and only showed discomfort at the start of the last 2 reps.
Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics Gel-Ds
Monday Nov 10, 2014 #
Running 1:04:27 [3] 13.64 km (4:44 / km)
(injured) shoes: Asics Gel-Ds
Sunday Nov 9, 2014 #
Running 34:50 [4] 9.2 km (3:47 / km)
(injured) shoes: AdiZero
5x1000m
Got under 4 min/km which is a first for a while. Knee held out for the whole session but I couldn't run with my normal group .
Running warm up/down 21:46 [3] 4.71 km (4:37 / km)
shoes: Asics Gel-Ds
Running 17:32 [3] 3.32 km (5:17 / km)
shoes: Asics Gel-Ds
Saturday Nov 8, 2014 #
Orienteering 1:14:42 [3] 12.4 km (6:01 / km) +420m 5:09 / km
(injured) shoes: VJ Bold 4
Aim: First time using Systematic Orienteering in a training competition.
Started off well visualising and making the control bigger whilst taking the extra seconds to spot better route choices.
Pain hit me at 8 and stayed until around 15 where it drifted away and came back towards the end.
Only mistake was at 19 where I did not enlarge the circle and had no attack point/big control just trying to run at it.
Overall pretty successful, happy to only be 1.30min off Potter with the injury how it is. Technically I succeeded in my aim today and know why I went wrong.
Friday Nov 7, 2014 #
Cross Training 45:00 [3]
Thursday Nov 6, 2014 #
Running 18:01 [3] 4.17 km (4:19 / km)
shoes: Nike Lunarlon
Running 5:00 [3] 1.75 km (2:51 / km)
(injured) shoes: Nike Lunarlon
Running 19:27 [3] 4.17 km (4:40 / km)
shoes: Nike Lunarlon
Wednesday Nov 5, 2014 #
Running 38:03 [3] 9.0 km (4:14 / km)
(injured) shoes: Asics Gel-Ds
Tuesday Nov 4, 2014 #
Running 26:01 [3] 6.0 km (4:20 / km)
(injured) shoes: Asics Gel-Ds
Sunday Nov 2, 2014 #
Note
(injured)
Saturday Nov 1, 2014 #
Orienteering 1:16:36 [3] 14.65 km (5:14 / km)
(injured)
Best value for money orienteering race for years. Good run for 60 minutes before my knee started to cease up and I was struggling to run.
Got 3/5 challenges I did and missed one. Need to learn to climb a rope though even dad beat me on that one. Pretty happy that I hit the target in the archery though! Orienteering wise I was good but missed a few in the light green. Lost 20 points because I was late in which cost me 6 places, don't think that would of happened if my knee wasn't hurting so much.
Definitely worth the trip up north for this one! Don't know what course I'll run tomorrow, I'll have to ice my knee tonight and see how I feel warming up.