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Training Log: Daneo

In the last 7 days:

activity # timemileskm+m
  Running7 4:55:48 39.24(7:32) 63.15(4:41) 6
  S & C3 45:00
  Gym1 30:00
  Total10 6:10:48 39.24 63.15 6
«
2:06
0:00
MoTuWeThFrSaSu

Thursday Nov 15 #

3 PM

Running 40:00 [2] 8.46 km (4:44 / km)
shoes: NB 1080

Easy Miles

Wednesday Nov 14 #

3 PM

Running 1:10:00 [2] 14.62 km (4:47 / km)
shoes: Nike Pegasus 34

V easy 70 out to the Big Cock
10 PM

S & C 15:00 [3]

Tuesday Nov 13 #

6 AM

Running 30:00 [1] 6.0 km (5:00 / km)
shoes: NB 1080

Bubble 30, not sure of distance again.
3 PM

Running 17:46 [2] 3.7 km (4:48 / km)
shoes: Nike Pegasus 34

WU

Running 8:26 [4] 3.2 km (2:38 / km)
shoes: Saucony Fastwitch

4x (4x 200m) off 55secs and 2.30 between sets.

Taper sesh ahead of regional open race. Feeling pretty fluid.
4 PM

Running 25:00 [1] 4.99 km (5:01 / km)
shoes: Nike Pegasus 34

WD

Gym 30:00 [3]

9 PM

S & C 15:00 [3]

Monday Nov 12 #

6 AM

Running 35:00 [1] 7.0 km (5:00 / km)
shoes: NB 1080

Run in the bubble as it snowed, not entirely sure of pace.
3 PM

Running 1:09:36 [2] 15.18 km (4:35 / km) +6m 4:35 / km
ahr:140 shoes: NB 1080

Out of the roads, recovering.
7 PM

S & C 15:00 [3]

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Training hours by intensity
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14
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
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Training hours by activity
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14
Nov 17
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160
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