Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Daneo

In the last 7 days:

activity # timemileskm+m
  Running8 5:04:16 46.15(6:36) 74.27(4:06) 469
  S & C3 35:00
  Gym1 30:00
  Total12 6:09:16 46.15 74.27 469
«
1:40
0:00
SuMoTuWeThFrSa

Thursday Feb 23 #

6 PM

Running 30:01 [3] 7.21 km (4:10 / km) +46m 4:02 / km
shoes: Adidas Takumi Sen 3

10 min jog, 10 min tempo, 10 min jog incorporating strides.
11 PM

S & C 10:00 [3]

Back to core o clock this time with Hell on Wheels

Wednesday Feb 22 #

6 AM

Running 50:00 [3] 10.53 km (4:45 / km) +126m 4:29 / km
shoes: Adidas Takumi Sen 3

Up at 6.30 for a 50 minute slog through Rivelin, Manchester road and over lydgate. Had to get out early as I was a naughty boy and didn't do seminar work over the weekend so had to rush before a 9am to get something respectable done.
5 PM

S & C 15:00 [3]

Core

Tuesday Feb 21 #

9 AM

Running 30:00 [2] 6.65 km (4:31 / km) +45m 4:22 / km
shoes: Nike Zoom Vomero 11

Morning el classico
5 PM

Running 23:30 [3] 5.48 km (4:17 / km)
shoes: Nike Zoom Vomero 11

Warm up with nath, saville, barbie.

Running 6:05 [4] 2.0 km (3:03 / km)
shoes: Nike Zoom Vomero 11

Solo 2km tempo
6 PM

Running 14:12 [4] 5.0 km (2:50 / km)
shoes: Adidas Takumi Sen 3

5x (600,100 recov, 400, 200 recov)

1.43, 68
1.42, 69
1.41, 69
1.42, 69
1.44, 68

Leading the session out with tommy tucked in behind as a good bit of motivation. Really windy meaning times were slow but I don't know how accurate these are so I'll compare with Tommys.

Running 10:28 [3] 1.73 km (6:03 / km)
shoes: Nike Zoom Vomero 11

Bit of a turd warm down
10 PM

S & C 10:00 [3]

Monday Feb 20 #

Gym 30:00 [3]

11 AM

Running 20:00 [2] 4.41 km (4:32 / km) +50m 4:18 / km
shoes: Nike Zoom Vomero 11

Big sleep so late pre breakfast
5 PM

Running 50:00 [3] 13.11 km (3:49 / km) +102m 3:40 / km
shoes: Nike Zoom Vomero 11

Ring road 50 at a Razy pace.

Sunday Feb 19 #

10 AM

Running 1:10:00 [3] 18.15 km (3:51 / km) +100m 3:45 / km
shoes: Nike Zoom Vomero 11

Pre-Breakfast Armagh Raz out and back on the main road to Belfast. A bit sketchy on the hard shoulder but the raz must be completed. Right time for another taper week into the nationals, then Trafford and then I can finally relax after intercounties. Buzzed after my 5km where I had a sore throat so hope nationals can go even better.

« Earlier

Recent Comments

1 day ago
You ok mate? 2  
6+ days ago
Wow 2  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789101112
13
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar