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Training Log: Daneo

In the last 7 days:

activity # timemileskm+m
  Running4 3:55:45 32.86(7:10) 52.89(4:27)
  S & C3 3:53:00
  Total5 7:48:45 32.86 52.89
«
2:00
0:00
TuWeThFrSaSuMo

Saturday Mar 23 #

Running 1:10:45 [3] 15.66 km (4:31 / km)
shoes: NB 1080

Good run, no sensations from the pick up yesterday.

S & C 45:00 [3]

Bike

Friday Mar 22 #

S & C 1:08:00 [3]

Up down and 30 mins worth of spinning tempo intervals.

Running 45:00 [3] 10.7 km (4:12 / km)

20 up, 10 min pick up, 15 down. No problems.

Thursday Mar 21 #

10 AM

Running 1:05:00 [3] 14.73 km (4:25 / km)
shoes: NB 1080

Railroad with the boys. Little pick up, no pain. Tempted to session tomorrow but going to do a bike session and easy run instead, Bashir keeping me in check. After all I’ve only run 5 times so far and no point aggravating it.

Wednesday Mar 20 #

S & C 2:00:00 [3]

Spin session in the morning, X-Trainer in the afternoon

Tuesday Mar 19 #

Running 55:00 [3] 11.8 km (4:40 / km)

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