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Training Log: Daneo

In the last 7 days:

activity # timemileskm+m
  Running10 8:53:19 79.09(6:45) 127.28(4:11)
  S & C5 55:00
  Gym1 30:00
  Total16 10:18:19 79.09 127.28
«
2:16
0:00
WeThFrSaSuMoTu

Monday Sep 24 #

6 AM

Running 30:00 [2] 7.05 km (4:15 / km)
shoes: NB 1080

Tapering
3 PM

Running 1:06:45 [2] 14.95 km (4:28 / km)
shoes: NB 1080

More tapering plus 3x 100, 2x 200 Strides in the new spikes.
8 PM

S & C 10:00 [3]

Sunday Sep 23 #

8 AM

Running 1:20:00 [3] 20.82 km (3:51 / km)

Decent tapered altitude raz
8 PM

S & C 10:00 [3]

Saturday Sep 22 #

8 AM

Running 1:10:00 [3] 16.57 km (4:13 / km)

Steady miles with Syd. The beginning of the taper.
3 PM

Running 35:00 [2] 7.88 km (4:26 / km)
shoes: NB 1080

Easy miles
9 PM

S & C 10:00 [3]

Friday Sep 21 #

6 AM

Running 16:14 [2] 3.47 km (4:41 / km)
shoes: NB 1080

WU

Running 34:51 [4] 10.0 km (3:29 / km)
shoes: Saucony Fastwitch

4x 30 Strides followed by 6 Alamosa Miles Tempo. Coach said to keep it chilled so I kept it chilled.
7 AM

Running 20:00 [1] 4.07 km (4:55 / km)
shoes: NB 1080

WD
3 PM

Running 35:00 [2] 8.18 km (4:17 / km)

Miles
4 PM

Gym 30:00 [3]

Thursday Sep 20 #

9 AM

Running 50:29 [2] 11.03 km (4:35 / km)
shoes: NB 1080

Easy Carroll’s plus strides with Paddy. Calfs loosened off but second day quad doms creeping in from the gym. NB kit arrived, shoes very nice with a lot of cushioning. If anything a bit on the heavy side so I’ll wear these on the slow miles and the new pegs o ordered can be for steadier work.
8 PM

S & C 10:00 [3]

Wednesday Sep 19 #

2 PM

Running 1:35:00 [3] 23.26 km (4:05 / km)
shoes: Saucony Fastwitch

Thunderstorms in the mountains so a nice flat 95 instead of rock creek. Heard this is an absolute best so quite happy to miss it as my legs were wrecked after yesterday. Nice to get a few more steady miles in.
9 PM

S & C 15:00 [3]

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