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Attackpoint - performance and training tools for orienteering athletes

Training Log: Daneo

In the last 7 days:

activity # timemileskm+m
  Orienteering3 5:15:00 29.58(10:39) 47.6(6:37) 100
  Running8 4:03:46 35.85(6:48) 57.69(4:14) 323
  Gym2 1:30:00
  S & C1 10:00
  Total14 10:58:46 65.42 105.29 423
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FrSaSuMoTuWeTh

Wednesday Mar 29 #

7 AM

Gym 45:00 [3]

8 AM

Running 50:01 [2] 10.56 km (4:44 / km) +135m 4:27 / km
shoes: Nike Zoom Vomero 11

Post gym, pre breakfast recovery miles.
1 PM

Running 30:00 [2] 6.51 km (4:36 / km) +18m 4:33 / km
shoes: Nike Zoom Vomero 11

Easy 30 with woodley, good chat so it went quickly. Easy day done by 2pm. Time to finish some assignments.

Tuesday Mar 28 #

8 AM

Running 30:01 [2] 6.48 km (4:38 / km) +36m 4:30 / km
shoes: Nike Zoom Vomero 11

El Classico
5 PM

Running 22:08 [3] 5.36 km (4:08 / km)
shoes: Nike Zoom Vomero 11

Warm up
6 PM

Running 21:04 [4] 7.6 km (2:46 / km)
shoes: Adidas Takumi Sen 3

1 mile
800s @ 2.15 avg
200s @ 28 avg

Feel in such shite shape atm. 800s felt so tough, hamstring tight and just feeling fat and sluggish the whole way. Skipping the night out tomorrow, got to get back to my winter routine, no consistency ATM.
7 PM

Running 10:32 [2] 2.01 km (5:14 / km) +22m 4:58 / km
shoes: Nike Zoom Vomero 11

Warm down
11 PM

S & C 10:00 [3]

Back on the routine - feeling tough

Monday Mar 27 #

11 AM

Running 30:00 [2] 6.4 km (4:41 / km) +18m 4:37 / km
shoes: Nike Zoom Vomero 11

As late as a pre brekkie can get. Big sleep after a lot of travelling and early mornings.
4 PM

Running 50:00 [3] 12.77 km (3:55 / km) +94m 3:47 / km
shoes: Nike Zoom Vomero 11

Steady 50 round the ring road. Sweating buckets in a thermal. The point where my hamstring meets the flute has a dull pain in it...strange anyone experienced this before?
5 PM

Gym 45:00 [3]

Sunday Mar 26 #

10 AM

Orienteering 2:15:00 [2] 20.0 km (6:45 / km)
shoes: Acceleritas 5 RB9X

Warm up, long orienteering job, warm down.

Saturday Mar 25 #

10 AM

Orienteering 1:20:00 [3] 12.0 km (6:40 / km) +100m 6:24 / km
shoes: Acceleritas 5 RB9X

Friday Mar 24 #

Orienteering 1:40:00 [3] 15.6 km (6:25 / km)
shoes: Acceleritas 5 RB9X

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