Training Log: Daneo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 2:10:01 | 17.11 | (7:36) | 27.54 | (4:43) | ||||||
| Orienteering | 1 | 56:33 | 5.72 | (9:54) | 9.2 | (6:09) | 275 | |||||
| Total | 5 | 3:06:34 | 22.83 | (8:10) | 36.74 | (5:05) | 275 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday May 19 #
Orienteering 56:33 [3] 9.2 km (6:09 / km) +275m 5:21 / km
shoes: VJ Bold
Running 12:00 [3] 2.0 km (6:00 / km)
shoes: VJ Bold
Wu/Wd + drills
Saturday May 18 #
Running 16:00 [3] 4.0 km (4:00 / km)
shoes: Progrid 3
Friday May 17 #
Running 30:10 [3] 6.52 km (4:38 / km)
shoes: Progrid 3
Thursday May 16 #
Running intervals 11:30 [4] 4.02 km (2:52 / km)
shoes: Progrid Fastwitch 5
(100,200,300,400)*5
Running 10:05 [2] 0.8 km (12:36 / km)
shoes: Progrid Fastwitch 5
Wu/Wd+stretching
Wednesday May 15 #
Running 50:16 [3] 10.2 km (4:56 / km)
shoes: Progrid 3
Tuesday May 14 #
Note
(sick)
Had a cold for the past few days so I'm taking a rest day.
- Jun 29 [5w, 5d]: ? - JWOC 2013 - Czech Republic
- Jul 28 [9w, 6d]: Y - Scottish 6 Days
- Aug 1, 2015 [114w, 5d]: Y - WOC 2015 - Inverness, Highland, GB
- Jun 17, 2050 [1,934w, 4d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
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