Training Log Archive: Daneo

In the 1 days ending Jun 21, 2018:

activity

time

miles

Running

41:42

6.84

(6:06)

11.0

(3:47)

S & C

15:00

Total

56:42

6.84

11.0

0:56

0:00

8 AM

S & C 15:00 [3]

6 PM

Running 11:08 [2] 2.6 km (4:17 / km) +6m 4:14 / km
shoes: Nike Structure 21

Warm up

7 PM

Running 10:00 [4] 3.05 km (3:17 / km) +6m 3:15 / km
shoes: Brooks Hyperion

Easy tempo

Running 5:40 [4] 2.0 km (2:50 / km)
shoes: Brooks Hyperion

500, 2x (300, 200), 500

Very easy

8 PM

Running 14:54 [2] 3.35 km (4:27 / km) +10m 4:23 / km
shoes: Nike Structure 21

Warm down and lactics