Training Log Archive: Daneo

In the 1 days ending Nov 10, 2017:

activity

time

miles

Running

46:27

6.95

(6:41)

11.19

(4:09)

111

Gym

45:00

S & C

15:00

Total

1:46:27

6.95

11.19

111

1:46

0:00

6 AM

Running 40:00 [3] 10.1 km (3:58 / km) +42m 3:53 / km
shoes: Nike Structure 19

Dark morning easy raz to the gym. Going home straight from uni so had to go early.

7 AM

Gym 45:00 [3]

8 AM

Running 6:27 [1] 1.09 km (5:55 / km) +69m 4:30 / km
shoes: Nike Structure 19

Warm down

10 PM

S & C 15:00 [3]