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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daneo

In the 1 days ending Jan 22, 2013:

activity # timemileskm+m
  S & C1 30:00
  Running1 18:39 2.73(6:50) 4.39(4:15)
  Total1 48:39 2.73 4.39

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Tu

Tuesday Jan 22, 2013 #

Running intervals 18:39 [3] 4.39 km (4:15 / km)
shoes: Inov Oroc 280

Intervals was cancelled so went out to the park and battled with strong winds and snow, not fun!

S & C 30:00 [3]

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