Training Log Archive: DaneoIn the 1 days ending Jan 4, 2013:
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Friday Jan 4, 2013 #
Orienteering (Sprint) 52:03 [4] 11.48 km (4:32 / km)
shoes: Progrid Fastwitch 5
BOF Training
Trains
Clock Relay-like a clock relay but individual and without returning to start.
Trains
Clock Relay-like a clock relay but individual and without returning to start.
10 AM
Orienteering (Sprint) 31:28 [4] 6.14 km (5:07 / km)
shoes: Progrid Fastwitch 5
BOF Training:
Line 1
Line 2
Sprint Intervals
Flip
Line 1
Line 2
Sprint Intervals
Flip