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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daneo

In the 1 days ending Oct 19, 2010:

activity # timemileskm+m
  Orienteering1 53:33 3.32(16:07) 5.35(10:01)
  S & C1 10:00
  Total2 1:03:33 3.32 5.35

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Tu

Tuesday Oct 19, 2010 #

S & C 10:00 [4]

50 sit ups, 15 press ups and other various exercises
8 PM

Orienteering race (Night) 53:33 [3] 5.35 km (10:01 / km)
shoes: Walshes

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