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Training Log Archive: Bucklin

In the 31 days ending Mar 31, 2011:

activity # timemileskm+ft
  Running21 30:25:02 221.0(8:15) 355.66(5:08)
  Total21 30:25:02 221.0(8:15) 355.66(5:08)

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Thursday Mar 31, 2011 #

Running 48:30 [3] 6.25 mi (7:46 / mi)
shoes: Kinvara

Treadmill @ 2%. Pretty low on energy today. Long day at work and just didn't feel it today. Really happy with my March though. Finally got the mileage that I was looking for with a good pace.

Wednesday Mar 30, 2011 #

Running 1:37:00 [3] 12.0 mi (8:05 / mi)
shoes: Hurricane 11

Midway 12 mile loop. 30 mph wind out the west which was nice on the way out, not so much on the way back into town. I felt really smooth and didn't push at all. At the end of the run the stars really started to come out. Other than the wind the temperature was pleasant.

Tuesday Mar 29, 2011 #

Running 1:40:00 [3] 12.0 mi (8:20 / mi)
shoes: OMNI

Treadmill @ 2%. Ran late again. Wasn't near as peppy as yesterday. Watched Toy Story 3 with Claire and Nick. They are quite the characters.

Monday Mar 28, 2011 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Kinvara

Ran with Vanessa and the kids in the stroller. She is starting to move a little slower, well I guess she is 15 weeks along. Slight wind out of the east and a beautiful afternoon. JH track started today, so I guess it is back to coaching again.

Running 1:22:30 [3] 10.0 mi (8:15 / mi)
shoes: Kinvara

Van had a meeting to I ran after I put the kids to bed. Felt really strong tonight. I was a little nerovus that my knee was going to give me trouble but all seems to be well there. Treadmill @ 2%.

Saturday Mar 26, 2011 #

Running 39:00 [3] 5.0 mi (7:48 / mi)
shoes: Kinvara

Ran around Meadow Lake in Columbia Falls. Went over for the weekend with Van Dykes. My legs didn't feel very good today, especially my right knee. Might need to take a day off just to get my legs back together. Other than that it was a beautiful run on a beautiful day.

Friday Mar 25, 2011 #

Running 1:23:45 [3] 10.0 mi (8:23 / mi)
shoes: Hurricane 11

Treadmill @ 2%. Got up before school and ran. The legs were really tired from last nights speed session. It was a struggle to finish.

Thursday Mar 24, 2011 #

Running 1:14:45 [3] 10.0 mi (7:29 / mi)
shoes: OMNI

Treadmill @ 2%. Six mile tempo at 8.6 mph. Felt really strong during the whole run. Did a three mile warm up with a one cool down. I am ready for some nice weather. Going across the mountains for the weekend. We will see if I can find a trail or two to run on.

Wednesday Mar 23, 2011 #

Running 1:04:45 [3] 8.0 mi (8:06 / mi)
shoes: Kinvara

Treadmill @2%. Nice easy run. Legs felt really good tonight. Had a nice two break but nice to get back in the saddle.

Running 17:45 [3] 2.0 mi (8:52 / mi)
shoes: VFF KSO

Treadmill @1%. Did a run in the VFF's. Feet pretty good during the run. I think that I will stay at this distance for a month or so before jumping up in distance again. I may add another day but we will see how I feel in the morning.

Sunday Mar 20, 2011 #

Running 44:30 [3] 5.75 mi (7:44 / mi)
shoes: Kinvara

Nice quick run out towards blazen rd. Thought that the route was shorter so I did an out and back. Beautiful afternoon to run. I felt awesome for running 35 yesterday. Just happy to be outside and having a great time.

Saturday Mar 19, 2011 #

Running 2:52:00 [3] 20.0 mi (8:36 / mi)
shoes: Kinvara

First part of my b day run. Treadmill @ 1.5%. Nice easy flow and everything felt easy effort.

Running 2:21:00 [3] 15.0 mi (9:24 / mi)
shoes: Hurricane 11

Did the second part of my b day run outside. First wnet with the TRC group for six and then did the last nine on my own. My legs actually felt really good and had a nice easy run going. I was able to keep up a good cadence all the way through the run. Really happy with my fitness level right now. That was the easiest 35 miles that I have ever done. Had a lot left in the tank.

Thursday Mar 17, 2011 #

Running 1:11:00 [3] 8.5 mi (8:21 / mi)
shoes: Hurricane 11

Treadmill @ 2.0%. Really good run tonight. Legs felt tired but it was a good tired. Didn't feel like I was struggling like last night.

Running 13:20 [3] 1.5 mi (8:53 / mi)
shoes: VFF KSO

Did a quick run in the VFF's after my intial run. Feet felt really good had a really nice cadence. Next week I am going to add another run to the week.

Wednesday Mar 16, 2011 #

Running 1:23:00 [3] 9.0 mi (9:13 / mi)
shoes: Kinvara

Treadmill @ 2.0-10.0 %. Really changed up the incline all the way through the run. It felt like the treadmill was really fast tonight. I really had to work hard on settings that are usually pretty easy. Overall this workout kicked my ass. Wanted to run a few miles further but cut it short due to the fact that I was shot.

Monday Mar 14, 2011 #

Running 47:30 [3] 6.0 mi (7:55 / mi)
shoes: Hurricane 11

3 mile corner and back. Still pretty sore from shearing yesterday. Especially my hamstrings. Nice night to run, a little windy on the way out, but overall beautiful sunset.

Saturday Mar 12, 2011 #

Running 25:22 [3] 4.0 mi (6:21 / mi)
shoes: Kinvara

St. Pats 4 miler in Great Falls. I am happy with the way the race went. My fitness it just about where I thought it was. My third mile was a little disappointing but made up for it as I rallied in the fourth.

Running 32:30 [3] 4.0 mi (8:08 / mi)
shoes: OMNI

Shake out after the kids went to bed. Treadmill @1.5%. Quads are a little sore from the race but a good kind of sore.

Friday Mar 11, 2011 #

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: M2M

Blazen Loop. Did a quick run after school to shake out the legs. Felt really smooth and light. The wind was a little colder than I expected so my ears were cold by the time I got back home.

Wednesday Mar 9, 2011 #

Running 1:30:30 [3] 11.0 mi (8:14 / mi)
shoes: OMNI

Treadmill @ 1.5 %. Watched the Griz game vs. Northern Co. Griz lost by 5. Beyond that the run was routine.

Tuesday Mar 8, 2011 #

Running 1:18:00 [3] 10.0 mi (7:48 / mi)
shoes: Hurricane 11

Treadmill @ 1.5 %. Did a progressive run. Increased speed by .2mph every 2 miles until I was at 8.2 mph for a mile. Legs felt a little heavy tonight.

Monday Mar 7, 2011 #

Running 1:25:30 [3] 10.5 mi (8:09 / mi)
shoes: OMNI

Treadmill @ 1.5%. Solid run with a nice pace. Felt really easy as far as effort is concerned.

Running 13:20 [3] 1.5 mi (8:53 / mi)
shoes: VFF KSO

This was by far the best run that I have in the VFF's. Feet felt really good and felt like I could have kept running. I am going to add a couple more miles a week if my feet are still feeling this good.

Saturday Mar 5, 2011 #

Running 2:01:00 [3] 15.0 mi (8:04 / mi)
shoes: OMNI

Treadmill @1.5%. Got up and ran before the TRC group run. Nice solid effort.

Running 41:00 [3] 4.5 mi (9:07 / mi)
shoes: M1M

TRC group run. Blazen loop. Ran with Loni J., and Jacob C. Pretty cold running to the east. Temperature was right around -10 F. Seven people showed up to run, which I was surprised being so cold.

Wednesday Mar 2, 2011 #

Running 59:30 [3] 8.0 mi (7:26 / mi)
shoes: Kinvara

Treadmill @1.5%. Did a six mile tempo at 8.4 mph. Felt pretty good the entire time. One mile warm up and a mile cool down. Still -25 F outside. Wanted to run outside today but really whats the point.

Tuesday Mar 1, 2011 #

Running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: OMNI

Quick shake out run after last nights run. Treadmill @ 1%. Actually felt really good tonight.

Running 14:00 [3] 1.5 mi (9:20 / mi)
shoes: VFF KSO

Did a little time in the VFF's after my intial run. Right foot still gets a little sore when I run in these. It is a lot better than even a couple of weeks ago. Need to make sure that I take it easy in them for a bit longer though.

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