Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Kinvara
Ran with Vanessa and the kids in the stroller. She is starting to move a little slower, well I guess she is 15 weeks along. Slight wind out of the east and a beautiful afternoon. JH track started today, so I guess it is back to coaching again.
Running 1:22:30 [3] 10.0 mi (8:15 / mi)
shoes: Kinvara
Van had a meeting to I ran after I put the kids to bed. Felt really strong tonight. I was a little nerovus that my knee was going to give me trouble but all seems to be well there. Treadmill @ 2%.