Training Log: Bucklin
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Treadmill | 1 | 21:00 | 2.0 | (10:30) | 3.22 | (6:31) | ||||||
| Total | 1 | 21:00 | 2.0 | (10:30) | 3.22 | (6:31) | ||||||
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Monday Apr 15 #
Treadmill 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Kinvara 14
C700 nb. 5%. 1 minute sprints x 4.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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