Training Log Archive: sjreeve

In the 7 days ending Aug 15, 2020:

2:30

0:00

8 AM

Running (Waterworks) 36:10 [3] 7.7 km (4:42 / km) +45m 4:34 / km
shoes: Hoka Mach2 20

7 AM

Bike warm up/down (To Grove) 8:52 [2] 3.35 km (2:39 / km) +10m 2:36 / km

Running (Grove Laps) 47:32 [2] 9.5 km (5:00 / km) +30m 4:56 / km
shoes: Saucony Triumph ISO 4

3 PM

Bike (From Grove) 9:46 [2] 3.35 km (2:55 / km) +30m 2:47 / km

7 AM

Bike warm up/down (To Grove) 8:31 [2] 3.35 km (2:33 / km) +10m 2:30 / km

Running (Grove Laps) 46:16 [2] 9.5 km (4:52 / km) +30m 4:48 / km
shoes: Saucony Triumph ISO 4

3 PM

Bike warm up/down (From Grove) 10:01 [2] 3.35 km (2:59 / km) +45m 2:48 / km

4 PM

Running (Waterworks) 25:35 [3] 5.4 km (4:44 / km) +38m 4:35 / km
shoes: Altra Escalante 1.5 Black

8 PM

Yoga (Flow Studio) 1:00:00 [1]

7 AM

Bike warm up/down (To Grove) 9:30 [2] 3.35 km (2:50 / km) +10m 2:48 / km

Running (Grove Laps) 47:54 [2] 9.5 km (5:03 / km) +30m 4:58 / km
shoes: Saucony Triumph ISO 4

12 PM

Running (Grove Laps &Pitches Grass) 44:24 [2] 8.4 km (5:17 / km) +30m 5:12 / km
shoes: Merrell Bare Access Eco

3 PM

Bike (From Grove) 10:02 [2] 3.35 km (3:00 / km) +45m 2:48 / km

2 PM

Hiking (Waterworks) 58:22 [0] 3.25 km (17:58 / km) +25m 17:18 / km

...with Oonagh and Eilís in backpack and walking and climbing and playparks and scootering.

7 PM

Running (Waterworks) 1:14:52 [2] 14.45 km (5:11 / km) +80m 5:02 / km
shoes: Hoka Mach2 20

4 PM

Running (BallysillanCastleCavehill) 1:13:30 [2] 13.2 km (5:34 / km) +410m 4:49 / km
shoes: Altra Torin Knit 3.5 Gray