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Training Log Archive: sjreeve

In the 1 days ending Aug 13, 2020:

activity # timemileskm+m
  Running1 47:32 5.9(8:03) 9.5(5:00) 30
  Bike2 18:38 4.16(4:29) 6.7(2:47) 40
  Total2 1:06:10 10.07(6:34) 16.2(4:05) 70

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Th

Thursday Aug 13, 2020 #

7 AM

Bike warm up/down (To Grove) 8:52 [2] 3.35 km (2:39 / km) +10m 2:36 / km

Running (Grove Laps) 47:32 [2] 9.5 km (5:00 / km) +30m 4:56 / km
shoes: Saucony Triumph ISO 4

3 PM

Bike (From Grove) 9:46 [2] 3.35 km (2:55 / km) +30m 2:47 / km

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