In the 1 days ending Aug 13, 2020:
Bike warm up/down (To Grove) 8:52 [2] 3.35 km (2:39 / km) +10m 2:36 / km
Running (Grove Laps) 47:32 [2] 9.5 km (5:00 / km) +30m 4:56 / km shoes: Saucony Triumph ISO 4
Bike (From Grove) 9:46 [2] 3.35 km (2:55 / km) +30m 2:47 / km
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