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Training Log Archive: sjreeve

In the 1 days ending Aug 29, 2019:

activity # timemileskm+m
  Yoga1 1:15:00
  Running1 34:41 4.07(8:31) 6.55(5:18) 70
  Bike2 13:46 3.11(4:26) 5.0(2:45) 30
  Total4 2:03:27 7.18 11.55 100

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Th

Thursday Aug 29, 2019 #

7 AM

Bike (To Grove) 6:06 [2] 2.5 km (2:26 / km) +5m 2:25 / km

12 PM

Running (Alexandra &Waterworks ) 34:41 [2] 6.55 km (5:18 / km) +70m 5:02 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 7:40 [2] 2.5 km (3:04 / km) +25m 2:55 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

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