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Training Log Archive: sjreeve

In the 1 days ending May 15, 2018:

activity # timemileskm+m
  Running1 29:57 3.29(9:06) 5.3(5:39) 110
  Yoga1 21:00
  Bike2 14:00 3.11(4:30) 5.0(2:48) 30
  Circuits1 8:20
  Total5 1:13:17 6.4 10.3 140

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Tu

Tuesday May 15, 2018 #

7 AM

Bike (To Grove) 6:35 [2] 2.5 km (2:38 / km) +5m 2:36 / km

9 AM

Circuits (Seven) 8:20 [2]

12 PM

Running (Alexandra Park fig8s+hill) 29:57 [2] 5.3 km (5:39 / km) +110m 5:07 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:25 [2] 2.5 km (2:58 / km) +25m 2:50 / km

8 PM

Yoga (Fightmaster Yoga) 21:00 [1]

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