Training Log Archive: sjreeveIn the 1 days ending Mar 15, 2017:
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Wednesday Mar 15, 2017 #
7 AM
Bike (To Grove ) 6:44 [2] 2.5 km (2:42 / km) +5m 2:40 / km
9 AM
Bike (From Grove ) 10:52 [2] 3.3 km (3:18 / km) +35m 3:08 / km
Bike (To Grove ) 8:37 [2] 3.3 km (2:37 / km) +5m 2:35 / km
12 PM
Running (Grove Laps ) 22:02 [2] 4.2 km (5:15 / km) +25m 5:06 / km
shoes: Asics GT-1000 4
4 PM
Bike (From Grove ) 7:56 [2] 2.5 km (3:10 / km) +25m 3:01 / km
5 PM
Running warm up/down (To Gym ) 15:00 [3] 3.2 km (4:41 / km) +5m 4:39 / km
shoes: Brooks Racer ST5
Gym (Spin Class ) 30:00 [3] 14.0 km (2:09 / km)
shoes: Brooks Racer ST5
6 PM
Strength & Conditioning (Gym Session ) 30:00 [3]
Running warm up/down (From Gym ) 18:12 [2] 3.2 km (5:41 / km) +45m 5:19 / km
shoes: Brooks Racer ST5