Training Log Archive: sjreeve

In the 1 days ending Aug 18, 2016:

activity

time

miles

Gym

40:00

11.5

(3:29)

18.5

(2:10)

Bike

31:36

6.03

(5:15)

9.7

(3:15)

Strength & Conditioning

30:00

Core

15:00

Total

1:56:36

17.52

28.2

1:56

0:00

9 AM

Gym (Spin Class) 40:00 [3] 18.5 km (2:10 / km)
shoes: Salomon XR Shift (Blue)

12 PM

Bike warm up/down (To Gym) 9:33 [2] 3.15 km (3:02 / km) +5m 3:00 / km

Strength & Conditioning (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [2]

Bike warm up/down (From Gym To Botanic) 5:38 [2] 1.9 km (2:58 / km) +15m 2:51 / km

9 PM

Bike (From Botanic) 16:25 [2] 4.65 km (3:32 / km) +40m 3:23 / km