Training Log Archive: sjreeveIn the 1 days ending Jun 9, 2015:
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Tuesday Jun 9, 2015 #
11 AM
Running (Waterworks laps) 30:24 [3] 6.3 km (4:50 / km) +55m 4:37 / km
shoes: Brooks Racer ST5
12 PM
Bike warm up/down (To Gym) 6:39 [2] 2.5 km (2:40 / km) +5m 2:38 / km
Gym (Spin Class) 35:00 [3] 17.0 km (2:04 / km)
1 PM
Core (Gym Session) 15:00 [2]
Bike warm up/down (From Gym To Botanic) 12:33 [2] 3.45 km (3:38 / km) +15m 3:34 / km
6 PM
Running (Lower Botanic Field) 30:48 [2] 6.15 km (5:00 / km) +45m 4:50 / km
shoes: Salomon XR Shift
9 PM
Bike (From Botanic) 15:24 [2] 4.65 km (3:19 / km) +40m 3:11 / km
10 PM
Yoga (Yoga 30 Day Challenge) 10:00 [2]
Day 8