Training Log Archive: sjreeve

In the 1 days ending Jun 7, 2015:

activity

time

miles

Strength & Conditioning

30:00

Running

16:22

1.86

(8:47)

3.0

(5:27)

Yoga

10:00

Total

56:22

1.86

3.0

0:56

0:00

6 AM

Note

drove to and from Botanic today

11 AM

Running warm up/down (From Botanic To Gym) 7:52 [2] 1.5 km (5:15 / km) +10m 5:05 / km
shoes: Salomon XR Shift

12 PM

Strength & Conditioning (Gym Session) 30:00 [2]

Running warm up/down (From Gym To Botanic) 8:30 [2] 1.5 km (5:40 / km) +15m 5:24 / km
shoes: Salomon XR Shift

3 PM

Yoga (Yoga 30 Day Challenge) 10:00 [2]

Day 6