Training Log Archive: sjreeve

In the 1 days ending Oct 14, 2013:

activity

time

miles

Gym

55:00

18.95

(2:54)

30.5

(1:48)

Running

32:42

4.1

(7:58)

6.6

(4:57)

Strength & Conditioning

30:00

Circuits

30:00

Core

15:00

Total

2:42:42

23.05

37.1

2:42

0:00

12 PM

Running warm up/down (To Gym) 10:15 [2] 2.2 km (4:40 / km) +5m 4:36 / km
shoes: Brooks Adrenaline 13

Circuits (Gym Session) 30:00 [2]
shoes: Brooks Adrenaline 13

1 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [2]
shoes: Brooks Adrenaline 13

Running warm up/down (From Gym) 12:21 [2] 2.2 km (5:37 / km) +40m 5:09 / km
shoes: Brooks Adrenaline 13

4 PM

Running warm up/down (To Gym) 10:06 [2] 2.2 km (4:35 / km) +5m 4:32 / km
shoes: Brooks Adrenaline 13

5 PM

Gym (Spin Class/Bike) 55:00 [3] 30.5 km (1:48 / km)
shoes: Brooks Adrenaline 13

6 PM

Note

got lift home!