Training Log Archive: sjreeveIn the 1 days ending Jun 25, 2013:
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Tuesday Jun 25, 2013 #
9 AM
Running (Cavehill & Trails) 1:25:00 [3] 15.6 km (5:27 / km) +532m 4:39 / km
shoes: Saucony Progrid Jazz 15
12 PM
MTB (Road) warm up/down (To Gym) 6:02 [2] 2.3 km (2:37 / km) +10m 2:34 / km
Gym (Spin Class) 32:00 [3] 18.0 km (1:47 / km)
1 PM
Gym (Rowing) 8:20 [2] 2.0 km (4:10 / km)
MTB (Road) warm up/down (From Gym To Botanic) 11:03 [2] 3.45 km (3:12 / km) +20m 3:07 / km
9 PM
MTB (Road) (From Botanic (detour)) 14:55 [2] 5.0 km (2:59 / km) +40m 2:52 / km