Training Log Archive: Useless Fool

In the 1 days ending Apr 4, 2015:

activity

time

miles

Strength

1:50:00

Recovery

30:00

Running

10:00

1.4

(7:09)

2.25

(4:27)

Total

2:30:00

1.4

2.25

2:30

0:00

10 AM

Running (Treadmill) 10:00 [3] 2.25 km (4:27 / km)
ahr:157 shoes: Salomon X-Series

Strength (HPT) 1:50:00 [3]

New program + sparring with Heidi.

8 PM

Recovery 30:00 [1]